2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost every woman at some point in her life has tried to follow a diet to get rid of extra pounds. But most diets are so strict and unhealthy that they make losing weight a very difficult task. Trying to follow them, we feel exhausted, hungry, dizzy.
If we go astray to starve for longer, along with the lack of tone, there are other problems such as hair loss. That is why it is good to follow a balanced diet when losing weight. This is exactly the diet that we will offer you.
It must be observed for two weeks, during which time everyone loses weight individually according to weight. This means that if you have a lot of extra rings, you will lose more weight, and if you do not need a drastic change, you will simply improve your shape.
Here is a sample menu of this easy diet that you should follow for 2 weeks.
Breakfast: 3 scrambled eggs, 1 tomato
Second breakfast: coffee, 1 rusk
Lunch: Chicken steak with 150 g of steamed cauliflower
Afternoon snack: fruit of your choice (without banana) in unlimited quantities
Dinner: Portion of Greek salad with low-fat cheese
Important
As long as you follow the diet, you can season the food with olive oil in minimal quantities.
You can also use very little salt, and it is desirable to choose Himalayan salt. You can use aromatic herbs in unlimited quantities.
To make your diet more effective, be sure to exercise more and drink 2 liters of water a day.
If you do not like cauliflower, replace it with broccoli, Brussels sprouts, carrots or other vegetables of your choice (without potatoes).
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