2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy diet it is becoming more modern and widespread nowadays and there are more and more people who revolve their lives and their vision around it, along with sports.
One wonders which of all the tips that are spread on the Internet to follow. Here are some of the most common today trends in healthy eating.
1. Products that take care of your health and the environment
As environmental protection is extremely important today, more and more products are being produced that are both good for our health and the environment. They are available in biodegradable packaging, produced in organic farms, etc.
2. Superfoods
We all live in a hectic daily life and often do not have time for quality nutrition. For this reason, the food industry offers us the so-called. superfoods like goji berry, prunes that we can eat directly or salads with spinach and various seeds to satiate us and that are sold everywhere. Not to mention the various quinoa / chia desserts that are really delicious.
3. Keto products
Since the keto diet has become very popular and modern, many keto products have started to appear on the market, which make it easier to avoid harmful sugars and carbohydrates. As the food industry strives to keep up with the times, these products are becoming more delicious and attractive to the mass consumer. Just go to the supermarket and look for gluten-free products.
4. Vegetarianism / Veganism
Although both trends are not new, they are increasingly prevalent, especially among young people. The food industry offers more and more meat substitutes and all kinds of animal products such as cheese and milk. This trend is also related to various environmental and animal rights organizations.
Trends in healthy eating are many, so to speak - there is something for everyone. In general, however, a balanced diet, which contains all the nutrients in one form or another, remains the best option so far.
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