2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet of many Hollywood stars is the Master Cleaning Diet. Her most ardent admirer is the singer Beyonce, who with her help lost almost ten kilograms in two weeks.
The Master Cleaning Diet is based on a detox lemonade called The Master Cleanser. It is suitable for everyone who wants to get in shape quickly because of an important event where they need to look perfect.
The diet was invented in the 1950s by the American folk healer Stanley Burroughs. He promoted drinking his detox lemonade, which cleanses the digestive system and makes the skin younger and more beautiful.
In 2005, naturopath Peter Glickman concluded that detox lemonade not only cleanses the body, but also helps to lose weight in a flash. He wrote a book in which he explained how he lost 11 kilograms in 20 days of drinking detox lemonade.
Only detox lemonade should be drunk for a few days - this is the essence of the Master Cleaning Diet. The ingredients of the lemonade are freshly squeezed lemon juice, organic maple syrup and cayenne pepper.
Immediately after getting up, drink a glass of warm water with very little salt, drink detox lemonade during the day, and drink laxative tea in the evening.
In addition to detox lemonade, drink mineral water at room temperature and green tea without sweeteners.
According to experts, the Master Cleaning Diet helps the body get rid of accumulated toxins. Cayenne pepper speeds up metabolism, lemon has a cleansing effect on the digestive system.
Maple syrup is an integral part of detox lemonade to provide the necessary minimum of calories and trace elements, especially calcium and magnesium.
Drinking salt water in the morning accelerates the excretion of toxins. The body begins to lose extra pounds, the condition of the skin improves, the digestive system works better.
Three days before the start of the diet do not eat meat. One day before the diet, drink only juices and broths. If during your diet it is difficult to endure only with detox lemonade, do as Beyonce - occasionally eat small pieces of raw vegetables.
You should drink 6 to 12 glasses of lemonade every day. The diet is followed between 3 and 10 days, no more. After the diet, one day you drink juices and broths, on the second day you do not eat meat, and then switch to a normal diet.
The recipe for detox lemonade is as follows: juice of 3 lemons, 14 tablespoons of maple syrup, half a teaspoon of cayenne pepper and 2 liters of mineral water.
Salt water for the morning is prepared by adding 1 teaspoon of salt to 900 milliliters of mineral water.
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