2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee is the subject of research by many scientists around the world - how many cups a day we can drink, whether it interferes with human health and more. According to a recent study, if the amount of coffee you eat per day is more than five cups, there is a very real risk of gaining a few pounds.
According to the scientists who conducted the study, this is not the most significant problem if you overdo it with coffee. In addition to the weight you risk gaining, you also increase your risk of developing diabetes.
Although many previous studies suggest that coffee may help you lose a few pounds, Australian scientists believe that such findings are not entirely true.
Experts have conducted research with the help of rodents - according to the results of these studies, the chlorogenic acid that coffee contains can definitely interfere with your good figure, especially if you overdo it.
The ingredients in coffee have led to glucose intolerance in obese mice - in other words, their body's resistance to insulin has increased.
Consumption of two cups of coffee a day is completely normal, but each extra cup can cause you serious health problems.
But let's look at a few positive aspects of consuming a caffeinated beverage:
- Drinking coffee significantly reduces the risk of Parkinson's disease;
- Caffeinated beverage stimulates bile function and protects the liver;
- Coffee allows you to concentrate more easily and improves brain function;
- Consumption of caffeinated beverage reduces the risk of Alzheimer's;
- It also improves metabolism.
For big coffee lovers, scientists from Denmark have invented a new type of coffee machine that is designed to be built into a cupboard. The machine can be purchased for the "modest" price of 11 thousand dollars, and in addition to a caffeinated beverage, it can make hot chocolate, heat milk or water, etc. The only visible part of the machine is a tube through which the drink flows.
Recommended:
Attention! After 5 Cups Of Coffee A Day Is Filled
The fifth cup of coffee, which you drink within 24 hours, instead of helping you burn fat, facilitates their accumulation. And just one cup of cappuccino will bring your body as many calories as chocolate, according to a new Australian study.
3 Cups Of Coffee A Day Reduces The Risk Of Cancer
A new study has shown that 3 cups of coffee a day can reduce the risk of liver cancer by 50%. According to the author of the latest study, Dr. Carlo La Vecchia of the Mario Negri Institute for Pharmacological Research in Milan, the experiments confirm that coffee can have a very positive effect on human health.
4 Cups Of Coffee A Day Can Kill Us
Coffee is the number one refreshing drink in the world. Therefore, its impact on human health is one of the most discussed topics. Recent studies by US scientists have shown that 28 cups of coffee a week increases the risk of premature death by 50%.
You Gain Weight Because You Drink A Little Water
Dehydration affects the body and skin badly. Water plays a major role in all processes in the human body, including those of weight gain and weight loss. Although there are no calories and its intake does not lead to weight gain, lack of water has been shown to lead to weight gain.
If You Drink More Than This Amount Of Juice, You Will Gain Weight
You can gain about half a kilo a year if you overdo it with the amount of fruit juice per day, warn health nutrition experts. There is an amount of fruit drinks that you should not exceed. The recommended daily allowance of fruit juice is 170 milliliters, and if you can afford more, you will gain weight slowly and safely.
