2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fifth cup of coffee, which you drink within 24 hours, instead of helping you burn fat, facilitates their accumulation. And just one cup of cappuccino will bring your body as many calories as chocolate, according to a new Australian study.
The study was conducted by the Western Australian Institute for Medical Research and the conclusions are clear - frequent coffee consumption is a reason for weight gain.
This is due to chlorogenic acid, which is a major phenolic compound in coffee. Experiments with laboratory mice have shown that large amounts of this acid in the body lead to the accumulation of fat.
It has also been found that coffee can boost our metabolism, but also makes us hungry faster. This means that if you drink a cup of coffee shortly after eating, you will be hungry 1 hour later.
Australian researchers also say that excessive coffee consumption increases the risk of developing diabetes because experiments have shown higher glucose intolerance and increased insulin resistance in laboratory mice.
The research team adds that these data do not necessarily mean that you give up your favorite drink, but in no case should you overdo it, because you endanger your weight and health.
A favorite cappuccino, especially if made with whole milk or cream, is also a calorie bomb, according to research.
In the list of the American Association for Healthy Eating, cappuccino ranks first among the highest calorie foods, because only one cup contains 561 kcal, which is a quarter of the recommended daily intake for a woman.
So even if you don't eat anything, if you drink 2-3 cups of cappuccino a day, you risk gaining weight.
A glass of mocha also reduces the effect of your diet as it supplies the body with 440 kcal.
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