2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The liquid diet is quite unusual, but very effective. It is based on using only fluids while you are on a diet.
As a long diet of fluids will make your stomach lazy, you will need to eat solid foods gradually. This diet should not be followed for more than a week.
The diet allows the consumption of broths, juices, decoctions, dairy products. With a liquid diet you can lose a kilo a day - in a week you will lose 4-5 pounds.
If you combine different types of fluids, you will replenish your body with useful substances during the diet. The liquid diet will not only make you fat, but will also cleanse your body of toxins and toxins.
In adhering to this diet are resorted to a special point system. Each glass of liquid is equal to a certain number of points. You should consume no more than one hundred and thirty points a day.
One cup of oatmeal decoction equals five points. The decoction of oatmeal is made by boiling half a cup of oatmeal in a liter of water and straining.
Freshly squeezed vegetable juice, diluted in half with water, carries ten points. Vegetable broth without salt is equal to five points.
Lean meat broth is equal to twenty points, and dried fruit compote without added sugar is equal to five points.
Fruit juice, half diluted with water, is equal to twenty points, so is a glass of low-fat milk. A glass of kefir is equal to ten points.
It is best if you can consume one glass of all the products on the list during the day. It is recommended to drink the decoction of oatmeal for breakfast, and before going to bed to drink a glass of kefir.
You can also drink as much water and two cups of sugar-free coffee a day as you want. Drink fluids in small sips. After the diet is over, combine normal food with liquid for two days.
Chew food well, as your stomach will be weaned from solid food. After following the liquid diet, refrain from fatty foods for at least a month.
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