2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish is one of the most useful and delicious foods that nature has given us. However, the fish is threatened with extinction, warns an independent international non-governmental environmental organization Greenpeace.
For the fifth time in a row, Greenpeace has issued a manual with the "permitted" species of fish for consumption. Carp and trout can be used without any scruples, but not eel and sea bass.
Other favorite fish species such as cod, herring and salmon are only recommended to some extent. With them, consumers should look more closely at the label - the place and manner of their capture should contain information on whether the product is from a pond committed to maintaining the environment, reports "Deutsche Welle".
"If consumers show enough environmental awareness in demand, they can have a huge impact on the protection of fish species," said marine biologist Iris Men of Greenpeace.
Remember that it is up to us, consumers and food traders, to leave fish in the sea. According to statistics in Germany, for example, they eat an average of 15.7 kilograms of fish a year - salmon from Alaska, herring and common salmon.
Recent policy decisions show the need for support from consumers and food traders for the conservation of fish species.
The red tuna is already on the brink of survival. Deep-sea fish such as the Atlantic bighead perch and blue cod are also endangered.
In fact, fish do have amazing qualities. There is no other food on earth that is a better source of protein and fat. Omega-3 fatty acids contained in fish reduce the risk of death from cardiovascular disease.
There is also something special about fish protein that is worth mentioning. It is about its effect on insulin action.
Here are some wonderful fish recipes and carp recipes.
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Tips For Cooking Fish
In order for the baked fish to have an incredible aroma and for its taste to improve, you can take advantage of some culinary tricks. Before roasting the fish, cover it with lemon or orange slices and add lemon slices to the liquid that is formed during the stewing or roasting of the fish.
You Eat Fish Regularly - You Don't Get Sick
Regular eating of fish will reduce the risk of illness and physical injury by 40%, according to a Japanese study. The study on this issue was conducted by the National Institute of Health and Nutrition of Japan, writes in its pages the Daily Mail.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
Beekeeping In Bulgaria Is On The Verge Of Extinction
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