2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Compared to traditional and orange lentils, the black beluga lens is quite unpopular in our country - and quite undeservedly so. Apart from having a specific and interesting taste, as well as a rich aroma, it is also very useful.
Prepared on a lentil salad or as a side dish, the black lens can become a subtle accent in your menu.
See what they are features of the black lensthat we need to know as well the benefits of Beluga lentils.
Improves metabolism and acts as an antioxidant
Although we are used to reading such definitions for food supplements, in this case they are completely valid for black lentils. Its deep dark color is due to the specific plant flavonoids anthocyanins, which have a detoxifying effect on the body. At the same time, its consumption stimulates metabolic processes, provides useful energy, can regulate blood sugar levels and brings additional health benefits due to the many useful substances in it.
These are proteins, fiber, iron, vitamins B, A, E and C, as well as the minerals manganese, phosphorus and magnesium. Especially valuable is the presence of phytoestrogens in the composition of the black lentil - a plant equivalent of the female hormone estradiol, which decreases dramatically during menopause. Therefore, its consumption during this period is highly recommended in order to reduce the symptoms of this difficult transition period.
Low calorie and low fat
Although it contains all these useful substances, black lentils are low in calories - no more than 300 calories per 100 grams of product. The fat in it is also scarce. This makes it an indispensable food during various diets and weight loss regimes. At the same time, the calories in it are not "empty" due to the high content of super valuable substances.
Cooking black lentils Beluga
Photo: Ivi Vacca
When cooked, black lentils retain their shell and integrity, unlike other types of lentils, which literally disintegrate after cooking. For this reason, it is ideal for preparing salads and side dishes.
Another no less delicious option is to serve cooked in a light aromatic lentil soup or lentil stew. Its attractive appearance and spicy taste make it suitable for preparing menus with gourmet dishes, exquisite dishes and vegan recipes.
It is good to soak the lentils for a few hours before cooking, like other types of legumes and cereals. This will make it cook faster and easier to digest. Cooking black lentils takes up to 40 minutes, but watch out.
The black beluga lentil is combined excellent with carrots, potatoes, onions and all kinds of vegetables. It can be flavored with spices of your choice, and its taste becomes even more spicy in combination with curry, turmeric, hot red pepper, black pepper.
Recommended:
Prosecco - What Do We Need To Know?
In the same way that we associate sangria with warm and sunny Spain, we can relate to its neighbor Italy and its traditional sparkling wine, known to us as Prosecco . Yes, you must have heard this name, especially since in 2018. Prosecco reaches record sales.
Noodles - What We Need To Know
It is said that soup is a dish for the soul. And who is the soul of the soup? Some may have guessed, that's it the noodle . What would a soup be without its filling and unexpectedly delicious ingredient - noodles? This pasta from the pasta family hardly exists as a stand-alone dish, but it is an integral part of the best recipes for soups, it is also preferred as a side dish in Eastern cuisine.
Theobromine - What Do We Need To Know?
Theobromine is the "hidden" heart stimulant in chocolate. There are many myths and legends that sweets are harmful and should be limited. We hear everywhere that sweets, and especially chocolate, have a lot of harmful substances and sugar, which is true, but sweet cocoa desserts do not only contain additives that are harmful to us.
What Do You Know About Black Pepper?
Black pepper is full of oddities - it makes food tastier, and if you smell it, be sure to sneeze. This plant is a liana, the fruits of which are dried and then ground. Its homeland is India, and the place where it was first discovered is known as the land of pepper.
Black Lentil Beluga - Beautiful And Super Useful
The black lens is an interesting representative of legumes. However, it is named after the most expensive fish eggs because of its elegant appearance. For vegetarians, it is a magic of flavors. Unlike other types of lentils, this one retains its delicate shape even during and after cooking, which again makes it very similar in appearance to black caviar.
