2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The black lens is an interesting representative of legumes. However, it is named after the most expensive fish eggs because of its elegant appearance. For vegetarians, it is a magic of flavors.
Unlike other types of lentils, this one retains its delicate shape even during and after cooking, which again makes it very similar in appearance to black caviar. It is this property that makes it very suitable for exquisite salads and attractive appetizers.
Like all representatives of the lentil, this one cooks quickly without the need for pre-soaking, which makes it a savior for unexpected guests.
Lentils originate from Central Asia and have been a traditional food there since time immemorial. It is a favorite food of many peoples. In India, for example, the Beluga lentil is like a barbecue in America - something you can't live without!
In 2014 the black lens occupies a top place in the ranking of top chefs. This is because in addition to being very useful, it is also extremely beautiful.
Photo: Febdec
Beluga lentils are rich in fiber and protein. It has 2 times more iron than other legumes. It is very suitable for pregnant women, children and adolescents for whom iron is very necessary.
Black lentils are still not so popular in Bulgaria, but the trend is changing - to be found in more and more kitchens.
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