2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The warm milk with cinnamon, familiar to all of us, has undergone some improvements in recent months. It is now called lunar milk and for a very short time has become one of the most popular trends on Instagram.
The hot drink is no longer just a combination of cow's milk, honey and cinnamon, but also has a color accent. Drinking moon milk is one of the practices of Ayurveda against insomnia. It is recommended to drink before bedtime.
But unlike ordinary, moon milk has a variety of colors - purple, blue, gold. The nuance is obtained by adding beetroot, turmeric, lavender and rose extract to the warm milk.
Pastel tones have made this drink a real hit on Instagram. There are already more than 3,300 posts on the social network with the hashtag #moonmilk.
If you want to follow the recipe of Ayurveda with accuracy, you must add Ashwagandha - the herb of tranquility.
In the United States, some cafes already offer the popular drink, and for vegans it can be prepared with a milk substitute.
However, the effect of lunar milk does not work for everyone, according to comments on Instagram. Some people say that it really helps them relax and fall asleep easier, while others say the effect of the magic drink is zero.
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