2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Red rice is a type of whole grain rice. It has a red outer shell, has a thick taste and a slightly tough texture.
This type of rice is very rich in nutrients, and in terms of fiber content it surpasses even brown rice. As it is rich in starchy carbohydrates and low in fat, it is suitable for any healthy diet.
The highest quality red rice is produced in the Camart region of France. There is also North American red rice.
In general, however, the name wholemeal for both red and brown rice is not entirely accurate, as they have an removed outer husk that is inedible.
All other layers of the grain, however, are intact, including the bran and germ. Due to this, they are an excellent source of most B vitamins (except B12), as well as magnesium and copper.
However, bran in whole grain rice and whole grains in general is thought to inhibit the absorption of iron and calcium supplied by the grain because it contains phytic acid, which combines with minerals.
However, according to recent scientific studies, bran has such an effect only when separated from the grain. It has also been found that the adverse effects of bran are offset when taken at the same time as foods rich in fatty acids (eg oily fish and nuts).
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