2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Constipation is a difficult and irregular emptying of the stomach. Its characteristic signs are dull and sharp pains in the stomach, the feeling of bloating.
Persistent constipation affects the appearance badly - the skin becomes sagging and pale, the tongue is dry and the mood is always bad. The causes of constipation are different.
This may be due to regular consumption of dry food, no soups and not enough fluids. A sedentary lifestyle is also one of the causes of constipation.
This problem also occurs after excessive enemas, as well as in some diseases of the nervous system and the organs of the digestive system.
In case of constipation, it is important to follow a diet. To normalize the work of the stomach, it is recommended to consume products that have a laxative effect.
Their mechanism of action is different. For example, honey, sweet fruits and juices help to attract fluids in the stomach, and rye bread, beets, turnips, carrots, cabbage, melons, prunes irritate the nerve endings of the stomach and normalize its activity.
Cold water, ice cream and beer affect the nerve endings of the stomach in different ways, and mayonnaise, cream, butter and fatty foods affect the pancreas.
Milk and dairy products, as well as sour fruit juice change the chemical composition of the contents of the intestine. Sometimes constipation arises from the use of refined foods, which leads to a decrease in intestinal tone.
Then a diet rich in cellulose and laxatives is recommended. The menu includes rye bread, vegetable soups, fish soups, boiled beef and veal, fresh roasted fish, roasted and boiled lamb.
Emphasis is placed on the consumption of beets, carrots, cabbage, pumpkin, cucumbers, tomatoes, cheese, cottage cheese, lactic acid products, smoked meats, compotes, honey, fruits, prunes.
In the morning after getting up it is recommended to drink cold water with a teaspoon of honey on an empty stomach, and before going to bed it is recommended to drink a teaspoon of cold milk.
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Fruits And Vegetables Suitable For Constipation
When you suffer from constipation, it is important to choose foods from your diet that have the potential to relieve your symptoms. The best for this are fruits and vegetables, which contain large doses of dietary fiber. The good thing about all this is that most foods that meet this condition are actually very good for your health, such as fruits and vegetables.
Which Products Cause Constipation
To prevent constipation, avoid consuming products that can cause it. Above all, it is white bread and yeast dough products. Next on the list of foods that cause constipation are rice, hard-boiled eggs and various types of canned meat. They should not be consumed if there is a tendency to constipation.
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These are 7 foods that you should never eat when you are with constipation . According to the National Institutes of Health (NIH), constipation qualifies with less than three bowel movements per week. This is a common problem: the NCD estimates that about 42 million people across the country are affected, and women are clearly more vulnerable than men.
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Swelling of the abdomen and infrequently going to the toilet - These are the most common symptoms associated with constipation. The type and severity of symptoms can vary. In some people, constipation is rare, while for others it is a chronic condition.
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Constipation - a serious human condition in which there is insufficient distribution of stool or complete lack of defecation. As a rule, such pathology is accompanied by a significant general deterioration of the patient's condition due to stagnation of food waste, bloating, painful distension of the intestine and a constant feeling of heaviness.
