Eating For Constipation

Video: Eating For Constipation

Video: Eating For Constipation
Video: Having Trouble Going Number 2? | Relieve Your Constipation With These Foods | Dietitian Q&A 2024, November
Eating For Constipation
Eating For Constipation
Anonim

Constipation is a difficult and irregular emptying of the stomach. Its characteristic signs are dull and sharp pains in the stomach, the feeling of bloating.

Persistent constipation affects the appearance badly - the skin becomes sagging and pale, the tongue is dry and the mood is always bad. The causes of constipation are different.

This may be due to regular consumption of dry food, no soups and not enough fluids. A sedentary lifestyle is also one of the causes of constipation.

This problem also occurs after excessive enemas, as well as in some diseases of the nervous system and the organs of the digestive system.

In case of constipation, it is important to follow a diet. To normalize the work of the stomach, it is recommended to consume products that have a laxative effect.

Their mechanism of action is different. For example, honey, sweet fruits and juices help to attract fluids in the stomach, and rye bread, beets, turnips, carrots, cabbage, melons, prunes irritate the nerve endings of the stomach and normalize its activity.

Eating for constipation
Eating for constipation

Cold water, ice cream and beer affect the nerve endings of the stomach in different ways, and mayonnaise, cream, butter and fatty foods affect the pancreas.

Milk and dairy products, as well as sour fruit juice change the chemical composition of the contents of the intestine. Sometimes constipation arises from the use of refined foods, which leads to a decrease in intestinal tone.

Then a diet rich in cellulose and laxatives is recommended. The menu includes rye bread, vegetable soups, fish soups, boiled beef and veal, fresh roasted fish, roasted and boiled lamb.

Emphasis is placed on the consumption of beets, carrots, cabbage, pumpkin, cucumbers, tomatoes, cheese, cottage cheese, lactic acid products, smoked meats, compotes, honey, fruits, prunes.

In the morning after getting up it is recommended to drink cold water with a teaspoon of honey on an empty stomach, and before going to bed it is recommended to drink a teaspoon of cold milk.

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