2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After capturing the eyes of all lovers of fried sausages and English breakfast, scientists from Switzerland have reversed their claims about the deadly impact of sausages on human health. Eating processed meats and sausages really isn't good for you, but it's not nearly as deadly as a group of Swiss nutritionists announced about a month ago.
According to the results of a study by Swiss scientists, sausages and meat products are a major factor in increasing mortality from heart disease and cancer. Experts believe that daily consumption of more than 20 grams can put your health at risk.
The study's lead author, Professor Sabine Rohrmann of the Swiss University of Zurich, said: “Nearly 3% of deaths a year can be prevented if people change their eating habits and consume less sausages and processed meats.
The majority of sausage and bacon lovers shuddered at the news, because wherever we look at it, 20 grams a day is really insignificant. By comparison, in just one of the sandwiches of a famous fast food chain, the burger weighs approximately 75 grams. If the claims of Swiss experts are true, then just one sandwich a week will be enough to send you to the grave without time.
The war in defense of bacon and traditional English breakfast is in full swing. Contrary to the opinion of scientists from the University of Zurich, their British colleagues from the Royal College of London believe that the news of the premature death of sausages is greatly exaggerated.
Professor Tom Sanders of the Royal College emphasizes that the data from the study do not calculate the actual deaths. They only reflect the risk of premature death due to cardiovascular disease if you systematically abuse these foods.
In other words, if you consume too much (over 160 g of sausage - or two and a half sausages) processed meat every day, your risk of dying from cardiovascular disease increases by 72%. On the other hand, moderate consumption does not pose additional health risks.
Consumption of sausages and meat products and offal cannot be the only reason for the growing number of heart attacks and heart attacks. The data did not take into account key factors such as smoking, obesity, sedentary lifestyle and, in general, unhealthy diet.
So what are the safe amounts of meat delicacies that we can consume without putting our health at risk? Swiss researchers said in a study published earlier this month that consuming 20 grams of sausage a day or less could reduce deaths by 20,000 a year. According to Dr. Catherine Collins, a nutritionist at St George's Hospital in London, there is only a health risk for people who consume more than 40 grams of meat offal per day, which is equivalent to six pork sausages a week.
The report, which has hit barbecue lovers so hard, also does not specify the exact mechanism by which local products and by-products cause cardiovascular disease. Sausages and some smoked meats are known to contain too much salt.
Salami and sausages are rich in saturated fats, but according to Dr. Collins, some fats have been shown to reduce or even completely neutralize the harm of consuming these products. It is enough to add to your daily menu a few tablespoons of olive oil or rapeseed oil. In this way, you help clean your arteries and help reduce bad cholesterol levels,”is the advice of Dr. Collins.
All the data presented so far show that for now, the public condemnation of sausages and ham is postponed. You don't have to forget about the delicious bacon sandwiches forever. The secret of good health is in moderate food consumption, quitting harmful habits such as smoking and alcohol abuse, as well as light exercise. As for sausages - two sausages a week will not hurt anyone.
Recommended:
Scientists: Coffee Does Not Raise Blood Pressure
The most serious concern about coffee consumption is the widespread belief that it raises blood pressure. However, this is not the case, scientists say. Researchers from the School of Public Health at the University of Louisiana in New Orleans say they have found evidence that coffee does not actually raise blood pressure.
Bulgarian Scientists Have Created Bread That Does Not Fill
A new bread that is rich in protein, amino acids and has a very low content of sodium chloride was created by Bulgarian scientists at the Institute of Cryobiology. The new bread will help reduce bad cholesterol in the body. It will be recommended for consumption by people with diabetes and heart problems, reports 24 hours.
Scientists: For Nothing In The World Do Not Store Potatoes In The Refrigerator
Potatoes are among the most consumed food both in our country and in other countries around the world. They are a preferred product because they can be used in soups, purees, stews, pastries and many other dishes. They are also delicious and filling.
Ingredients In Sausages And Sausages That Kill
The legends of how to put toilet paper, soy, etc. in sausages, frankfurters and sausages. are not from today. Dissatisfaction with their price too. Even during socialism, these products had a dubious quality. It was widely believed that good sausages and some types of sausages were a scarce commodity that appeared from time to time.
Scientists: Not Everything Tastes Good
It is known, or at least that is how our society instills it, that everything tasty cannot be useful. We are not talking about fruits and vegetables, but about chocolates, chips, biscuits and all those delicacies that we eat with a certain sense of guilt or watch sadly in the store without daring to touch them.
