2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although you read food labels and really watch carefully what you consume, there is a good chance that you will not know about these interesting facts about food.
1. Bird saliva is actually an expensive delicacy
Forget caviar and expensive truffles, bird saliva is a food that is considered a great delicacy, at least in China. Bird nesting soup is an expensive specialty made from the nests of rare birds created from the saliva of small rapids. Nests, which have been used in Chinese cuisine for more than four centuries, are dissolved in water to make a soup that is believed to have a delicious taste and is good for health. These bird's nests are considered to be one of the most expensive animal foods consumed by humans.
2. Your food may contain traces of insects
In the United States, the Food and Drug Administration (FDA) allows for natural food defects, which means that your food may legally contain traces of things you probably don't want to eat. The FDA can only start investigating foods after it exceeds the permitted levels they set. For example, chocolate will only be tested after it reaches 60 or more insect fragments per 100 grams - anything below that level is considered good. For peanut butter the level is lower - 30 fragments of insects per 100 grams.
3. Fruits and vegetables are less nutritious than before
You can eat the recommended amounts of fruits and vegetables, but this may no longer be enough for your good health.
Studies published in the journal HortScience show that due to modern agricultural practices, fruits and vegetables are less nutritious than about half a century ago. Today you need to eat eight times more oranges to get the same amount of vitamin A as 50 years ago. To get the maximum benefits from eating fruits and vegetables, eat more and if possible organic products.
4. Pre-packaged salads and vegetables may not be clean
When you buy salad and other fresh green products pre-packaged, they will have gone through a washing process, but how clean are they actually? The Consumer Messages report, which refers to pre-washed salads, found that 39% of the 200+ samples tested contained bacteria that were counted as contaminants. Similarly, a study by the University of California, Riverside found that in the leaves of some of them, such as spinach, there are numerous places where bacteria can remain despite washing. The best advice is to wash all vegetables well, even if they are washed and packed.
5. Chewing coffee beans can help eliminate bad breath
If you have eaten a food that causes bad breath, garlic tarator, for example, or you suffer from this unpleasant problem and want to get rid of it, chewing roasted coffee beans can help. If you prefer to drink your coffee instead of chewing it, then Israeli scientists have found that coffee can suppress the bacteria that cause bad breath, but it is best to drink it black. Other good ways to freshen your breath include parsley or mint leaves.
6. Chocolate is as healthy as fruit
We said above to eat more fruit, but you should sleep and eat more chocolate. Studies show that chocolate can be just as good for the body as fruit. Tests comparing dark chocolate with fruit juices made from blueberries and pomegranates have found that dark chocolate has a higher content of disease-fighting antioxidants. For maximum benefit, it is best to choose dark chocolate instead of milk, as milk contains extra sugar and is much more processed, which reduces the health benefits.
7. The supply of chocolate may disappear
The bad news for those of you who want to take advantage of the benefits of chocolate mentioned above is that there is a real danger that it will disappear. For starters, the prices of your favorite chocolate bars have increased (or the bars have shrunk in size) in recent years due to the growing demand for cocoa worldwide. In addition, additional demand from emerging mass markets such as China, India, Indonesia, Brazil and Russia means that there are not enough cocoa trees to meet demand, and the possibility of a shortage of supply is already very real.
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