2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of our biggest temptations in food is sweet things. It seems that we manage to give up everything easier, but sweet things are a temptation that creates many difficulties for us. Chocolates, candies, pastes, cakes, creams - the choice is so great that one wonders how not to give in and why it is necessary to give them up at all.
In fact, the reason sweets aren't edible is because they're full of calories, which we have to burn for a long time. Of course, jam in moderation is not such a problem, but not every day and several times.
Very often women "unlock" the desire for sweets before menstruation, also in situations of stress or some depression and emotional breakdowns. This is mostly because chocolate gives us a feeling of happiness for a short period of time.
Restriction does not mean a ban - it's good to stop all sweet things, but that doesn't mean never eating again. If you feel like it, you can always eat something sweet. However, it is important that everything you eat is normal.
Here are some tips on how to limit sweets and replace them with something more useful:
1. Eat fruit. Whenever you feel like eating something sweet - take fruit and eat. So to some extent you will be able to satisfy the desire for sweets and you will eat something a thousand times more useful. Thanks to the natural sugars and fructose contained in the fruit, your hunger for sweets will be satisfied.
2. Remove sweets - just remove all hidden stocks of chocolate or biscuits from your home. Leave in the refrigerator only the fruits that you can turn to whenever you feel like eating something sweet.
3. Don't think about them - if you feel that you are starting to think about sweets, try to immediately divert your attention with something.
4. Eat more protein - sometimes the frantic urge to eat something sweet is due to low protein in your body. You can eat a sandwich with cheese or ham. In this way you will satisfy your hunger and the thoughts of sweets will disappear.
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