2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many fruits are born in our latitudes, but most of them are seasonal. There are some that do not grow here. Thanks to imports and storage methods, we have the opportunity to enjoy a variety fruit flavors throughout the year. look the healthiest fruits available all year round:
Banana
This fragrant fruit, which is the equivalent of our seasonal melon, is now available on the market all year round. Bananas are an excellent choice for anyone who engages in fitness or professional sports. They provide fiber for the gastrointestinal tract and potassium for the skeletal system, as well as vitamin B6, which the human body cannot produce on its own. The combination of banana and peanut butter gives a quick burst of energy.
Avocado
Avocados have about two dozen vitamins and minerals, a real vitamin bomb, along with fiber, potassium and unsaturated fatty acids. Therefore, this fruit takes care of heart health, regulates weight and gives a young and radiant look to the skin. Mixed with spices such as olive oil, lemon juice and garlic, you get an excellent dip with health benefits.
Tomato
There are almost no people who do not yet know that the tomato is actually a fruit, although we put it in the group of vegetables. Summer tomatoes, ripened in the sun, are the most delicious and useful, but we can buy them all year round. Lutein is important for brain function and strengthens memory.
Orange
It is the fruit, which fully covers the daily needs of vitamin C. Therefore, it is indispensable for strengthening the immune system. To resist infections, fruit should be chosen, not juice.
An apple
This autumn fruit is available all year round. A study has concluded that people who eat at least one apple a day are at lower risk of some common cancers. Apples with cinnamon are not only much more fragrant and tasty, but also more useful.
Lemon
The high content of vitamin C makes lemon indispensable for colds. It is suitable for diets for melting subcutaneous fat. It tastes very nice in the water.
Dried apricot
This fruit contains a lot of vitamin A, which makes it a good choice for boosting immunity, visual acuity and reproduction. As fresh fruit is seasonal and can only be found about 2 months a year, its alternative is dried fruit. In dried form, its antioxidant properties are significantly increased. It can be used successfully as a pre-workout food.
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The Healthiest And Healthiest Vegetables
The vegetables are a real natural gift that has a very positive effect on the body. In vegetables we can find most of the substances that are necessary for nutrition and hydration of the body. They do not have many calories, making them a good choice for any diet to regulate weight and cholesterol.
That Is Why We Prepare A Round Cake To Celebrate Every New Year
Regardless of the traditions and culture of different countries, for each New Year most prepare round loaf for the table. This includes the Bulgarians, who break the pie as soon as we sit at the table. The shape of the bread must be round, and this is no accident, as the circle symbolizes eternity, but different nations have named the round bread differently.
Superfoods Available On The Bulgarian Market
There has been a lot of talk lately about which are the superfoods that a person should consume regularly. However, many experts point to such imported products, which even if they can be found on the Bulgarian market are of unclear quality or are too expensive.
See Which Is The Healthiest Fruit On The Planet
Each fruit is distinguished by its characteristics and in itself it is a real vitamin bomb. Did you know, however, that of all the fruits in the world, there is one that is recognized as the healthiest fruit . In addition, for us, the Bulgarians, winter is considered to be its season, because then it begins to be found in most markets and retail chains.
New Year's Dragon For The New Year
For the guests who will celebrate the New Year of the Dragon with you, prepare a special surprise - an original hors d'oeuvre, which is in the shape of a Dragon. The basis for this hors d'oeuvre are hard-boiled eggs. You need seven hard-boiled eggs, parsley or dill to taste, salt, ten tablespoons of mayonnaise.
