2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coconut oil must be unrefined, cold pressed and 100% pure. If it is refined and treated with chemicals, it already loses its valuable qualities.
As a powerful antioxidant and immunostimulant, it finds more and more place in cooking, natural health, in many diets, and in cosmetics.
Eating coconut oil increases metabolism, which gives more energy throughout the day. Improves digestion and helps the body balance hormones. This means less stress and therefore less stress hormones, which cause fat retention, especially in the abdomen. Coconut oil not only facilitates weight loss, but also provides the necessary energy for the day.
Coconut oil helps eliminate harmful bacteria and microorganisms that are found in the digestive tract. These parasitic microorganisms are a leading cause of indigestion and can seriously damage health.
In addition, regular use of coconut oil actually improves memory and concentration.
Also, eating 1 tablespoon of coconut fat a day kills the bacteria that cause bad breath. It is enough to hold the oil in your mouth for 30 seconds and to spit it out or swallow it / depending on your preferences /. And reducing these bacteria leads to healthier teeth.
Coconut oil is also an effective natural remedy for preventing or helping to treat urinary tract infections.
Increases the absorption of vitamins A and E, as well as minerals such as calcium and magnesium, all of which are useful for maintaining healthy bones and connective tissue.
Coconut oil has several properties that make it ideal for maintaining healthy skin, hair and nails. The fatty acids naturally present in coconut oil nourish and moisturize. Not only that, but these same fats increase the body's ability to absorb vitamins A and E, which are essential for skin, hair and nails.
Very useful and effective coconut oil is used in the fight against stretch marks and cellulite during pregnancy.
Good coconut oil is a great option for skin care. It improves its hydration, and the proven anti-inflammatory action saves from the unpleasant symptoms of dermatitis and acne. It is enough to rub a little in the affected areas to see its properties.
The benefits of coconut oil are many: it improves digestion; reduces appetite; helps with diet, speed up metabolism; improves memory and concentration; kills bacteria; increases the absorption of vitamins; against cholesterol; helps with diabetes and blood sugar, high blood pressure; helps the liver and hence the pancreas; reduces the likelihood of developing cardiovascular disease and inflammatory processes; successfully helps with dry and itchy skin, cracked heels and lips; against stretch marks and cellulite; in insect bites; a unique hair mask is obtained for faster growth.
And don't forget that this butter makes amazing cakes and candies. Try it!
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