2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the winter season, the activity of our body changes. Our immune system weakens, metabolism slows down and the action of hormonal functions. Our physical activity decreases, therefore energy consumption decreases.
As a result of the shorter day, the production of melatonin decreases and this affects our mood.
In order to maintain good health during the cold winter days, it is necessary to ensure a complete diet, we must consume a variety of foods, but it is also desirable to avoid some products that are not only not useful, but may even be harmful. for our health.
Here they are foods we need to forget about in the winter.
Sugar
It is no coincidence that sugar is called the white death. It has a detrimental effect on the mental and physical health of the body. In addition to being a major cause of weight gain and triggering a number of diseases, it also adversely affects the mind, good mood, sleep and energy levels. Also, especially in winter, it can aggravate or help depression, as it reduces dopamine levels in the body and increases inflammatory processes in the body.
Red meat
Red meat is a great source of protein, but its excessive consumption is associated with an increased risk of some serious diseases such as colon cancer, cardiovascular disease, type 2 diabetes and others. In the winter season this food can cause problems with sputum production, so do not overdo it, but focus on fish or chicken.
Ready-made salads
Ready-made salad mixes are a preferred option for a quick lunch or an easy side dish to dinner for such a busy and busy working people who still do not have enough time. In winter, however, the quality of vegetables is not good at all, they have less fiber and the vitamins contained in them are less healthy. This is due to the fact that vegetables are produced in greenhouses and fed with all sorts of preparations to ripen faster, as winter is not their natural growing season. In addition to all this - and their price is quite high.
Dairy products
During the cold winter months, the consumption of some dairy products such as milk, cottage cheese and cottage cheese is recommended to reduce, as this type of food can increase the secretion of mucus from the glands, and this affects the overall well-being of the body.
Berries and blueberries
These fruit temptations are a favorite of many people. And there is a reason! Strawberries are rich in vitamin C and rich in collagen, and blueberries stimulate brain activity. But we must not forget that their season is in the summer and the above applies to seasonally ripe fruit. Those that are grown in a greenhouse, certainly do not bring such benefits to the body.
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