2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the season of flu viruses, colds, cold winter days, a warm chicken soup would work wonders. Recently on the market there are ready instant soups, so called. dry soups. This is an easy and quick option to get the necessary nutrients for the day in a warm cup of soup without having to stay for hours in the kitchen.
But is this option also healthy for us?
Increasingly, there is talk and research being done about that dry soups and broths that we use for convenience are harmful. But why?
Japanese scientists conducted a recent study on the subject, and found that dry soups are not usefulas they contain a lot of salt. One serving of soup has half the daily norm for an adult to consume salt. Japanese scientists, and not only them, are adamant that excessive consumption of sodium chloride doubles the likelihood of developing stomach cancer.
The study of scientists from Japan was conducted for 11 years. During this period, they observed the eating habits of 40,000 people in the country. The results showed that among men who prefer salty foods, one in every 500 is at risk. The malignant disease, one of the most common, kills about 1 million people a year on the planet, second only to lung cancer.
So the option to eat fast and between your commitments during the day, soup dissolved in hot water, is not very good, and most of all - not useful! That's why we advise you - make homemade soup at home - it's tastier, it turns out, and healthier. This allows you to adjust the amount of salt you add. You can even use Himalayan salt to make sure you avoid the risk of cardiovascular disease and more.
Recommended:
How To Dry Dates
Dried dates have a high nutritional value. They are full of valuable minerals such as potassium, calcium, magnesium, phosphorus, iron. It should not be forgotten that they also have a high content of vitamins A and B. Their consumption provides fast energy, from which no extra pounds remain, due to the simple sugars - glucose and fructose contained in them.
How To Dry Dill?
Fresh dill is a tasty and useful addition to various dishes, salads and soups, but we can not always have it. Therefore, we can dry dill for the moments when we will not have a handy fresh, but we want to enjoy its taste and aroma. Properly dried, dill will retain its nutrients as well as its rich aroma, which improves the taste of many dishes.
Dry Milk
Powdered milk is an instant substance that, dissolved in warm water, is used as a substitute and alternative to real milk. Low and high fat milk powder is available on the market. Instant milk powder is used as a raw material for various food products such as pastries, bread, confectionery and confectionery, meat, delicacies.
The Harm Of Instant Soups
No matter how happy and satisfied the families eating eat instant soups of TV commercials, know that they are all just actors participating in paid videos. Whatever the advertising experts tell you, one thing is for sure - instant soups are anything but useful.
Grandma's Rules For Delicious Soups And Soups With Stuffing And Building
Soups and broths are prepared from a variety of products: meat, poultry, vegetables, fish, legumes, pasta and fruits. Soups and broths are divided into two groups: with stuffing and with building. Some of the lean and local soups are made with stuffing, such as:
