2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The different seeds have become the new superfoods. They contain essential nutrients and help people fight excess weight. There are many and different - whose seeds, flaxseed, pumpkin seeds, basil seeds.
It is the latter that we will turn our attention to this time, and you will probably be surprised by the things you read.
Basil seeds have the ability to lower body temperature, control blood sugar levels, help with constipation, relieve bloating and eliminate heartburn. In addition, they have a wonderful effect on the skin and hair.
They are rich in antioxidants and strengthen the immune system. Today, they are also recommended as effective means for weight loss due to its high fiber content.
Thanks to the fiber basil seeds keep the body full for a long time, reduce appetite and prevent overeating simply because they destroy the feeling of hunger. They are a valuable source of alpha-linolenic acid due to their high content of beneficial omega-3 fatty acids.
These support the body's metabolism. The seeds themselves are low in calories but rich in nutrients. One teaspoon of seeds contains 2 to 4 calories and supplies the body with the necessary substances for its proper functioning - magnesium, iron, calcium, phosphorus, vitamins A, B, E and K.
How to consume basil seeds properly?
It is good soak them in warm water for about 15 minutes, because otherwise they are difficult to chew. From the heat of the water the seeds will increase in size. In this way they release food enzymes.
Once softened, you can eat them this way or add them to drinks such as green tea or lemonade. Add them to a salad or soup for an even healthier dinner or lunch.
Attention! Basil seeds not recommended for children and pregnant women! Babies could choke on them, and complications can occur during pregnancy because of their effect on estrogen levels.
Consult a doctor before taking them. He will advise whether you should consume them or not!
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