2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The first thing that comes to mind when you hear prunes is probably that they are a good food for constipation. Apart from being used as a laxative and quite successfully, they also have some unpleasant consequences.
Prunes contain a high concentration of acrylamide, which is considered a carcinogen and neurotoxin. Acrylamide does not occur naturally in food.
But when food is prepared at temperatures above 100 degrees, it is formed in certain products. In prunes it is contained in quite high levels. Animal experiments have shown that they are carcinogenic to them.
Dietary fructose intolerance occurs in many people. This condition leads to painful abdominal cramps and diarrhea. Prunes contain large amounts of sugar, which can cause such a problem.
Even people who do not have a food intolerance to fructose can get diarrhea when eating. Plums are natural laxatives and contain a laxative compound called sorbitol. So, an unregulated dose of these fruits can easily lead to diarrhea.
Prunes contain complex carbohydrates and sugars that are not completely broken down in the digestive tract. So when the sugars reach the colon, the bacteria begin to feed on these unhygienic carbohydrates.
These bacteria are responsible for gas in the intestines and bloating. They also have a high concentration of natural sugar and overeating can lead to a jump in blood sugar.
Prunes are usually used as laxatives. However, those who suffer from frequent constipation should not rely entirely on them to clear their digestive system.
This can lead to laxative dependence and after a certain period of use, symptoms of habituation may appear. Constipation, weight gain and fluid retention may occur.
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