2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The avocado that some people think of as a vegetable is actually a fruit, it's just not as sweet as one would normally expect from a fruit, so it's much more useful than some sweet fruits.
Strange as it may sound, this is a greasy fruit. The fats contained in avocados are easily and quickly absorbed by the body, as the green fruit is rich in unsaturated fatty acids.
It has virtually no carbohydrates, but if you often eat avocados, forget your dreams of a slim figure, as the caloric content of avocados is 223 calories per hundred grams.
But once a week you can eat dishes with avocado supplement, because it is very rich in minerals, trace elements and vitamins.
Because avocados contain large amounts of vitamins B and E, they prevent heart attacks and help cope with stressful situations.
In addition, this magical fruit helps to visibly smooth out existing wrinkles on the face and prevents the appearance of new ones thanks to its wonderful ingredients.
You need to clean the avocado very carefully, because its peel and seeds are not only unfit for eating, but are rich in substances that will harm your health.
Choose a soft avocado, and if it is hard, leave it overnight in a paper bag with an apple, this will make it soft as butter in the morning.
Cut it in half without cutting its stone. Just run the knife over its entire surface. Then squeeze the top of the avocado and spread the bottom two parts to remove the stone.
Once peeled, the avocado darkens very quickly. To keep its pleasant green color, you should lightly spray it with lemon juice. The most famous avocado dish is guacamole sauce.
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