2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
American actress Goldie Hawn resorted to her fast diet when she needed to lose a few pounds. The diet lasts 9 days and is suitable for women who have experience in following a meager diet. The rest will be hard to bear.
During the diet you should drink 3 liters of water daily. It is recommended to exercise actively during the diet. Exercises selected by a fitness instructor are suitable.
Her diet is based on different foods, which, however, do not mix in any way.
The goal is not so much to starve as to eat separately. If you follow this principle, you will be able to lose up to 5 pounds, says the actress herself.
On the first, second and third day, only brown rice is eaten. It must be very well cooked. It should not be seasoned with salt or added fat. Eat at will, but do not overdo it.
Use parsley, dill or homemade savory for flavoring. During the diet, do not succumb to the temptation to eat a little chocolate or a piece of cake. The last meal should always end at 6 p.m.
On the fourth, fifth and sixth day, only white roasted chicken is eaten. Again, do not season with salt and fat, do not overeat and drink more water.
The seventh, eighth and ninth days are the hardest. Only apples are allowed. Divide them into five receptions. You can bake them. These days, dinner may be later. Consumption of green tea is allowed, but without sweetener.
In case you can't last until the end of the diet, do it within five or seven days. Once you get used to it, you will be able to do it for a longer time.
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