2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to nutritionists, a fruit diet, combined in a certain way, can lose between 3 and 6 pounds in a week. The fruits that most actively burn calories are apples, kiwi, orange, grapefruit…
With these fruits, in addition to taking care of your waist, you reduce the risk of diseases related to obesity.
You can eat fruits not only fresh but also frozen. However, as long as there is no added sugar to them. However, it is not recommended to eat dried fruits, as they have more calories.
We offer you an easy-to-follow fruit diet:
First day:
Breakfast: one banana, 100 grams of low-fat milk.
Second thickener: 1 apple or a few pieces of watermelon. Maybe half a melon.
Lunch: 1 fruit salad of kiwi, oranges and strawberries mixed with 200 grams of low-fat yogurt.
Dinner: half a grapefruit, 200 grams of boiled chicken, but without skin, a salad of raw vegetables with lemon juice, 2 kiwis.
Second day:
Breakfast: 1 cup small fruits (strawberries, raspberries, blueberries) mixed with 1/4 dietary cornflakes.
Second breakfast: an apple or a few fingers of watermelon, or half a melon.
Lunch: a few slices of fresh pineapple.
Dinner: one orange, 200 grams of boiled turkey, again skinless, a green salad with mylon, 1 pear.
Third day:
Breakfast: 1 orange, 1 cup low-fat yogurt.
Second breakfast: 1 apple or a few pieces of watermelon or half a melon.
Lunch: cocktail of 1 banana, 1 cup strawberries, a little apple juice, beaten in a blender.
Dinner: 200 grams of boiled or baked fish with lemon juice, a glass of stewed Brussels sprouts or broccoli, 1 cup of small fruit with a little chilled yogurt for dessert.
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