2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Israeli researchers have found that eating too much monotonous or tasteless food can lead to mental illness or severe nervous shock.
Based on the study, the researchers concluded that the intake of tasteless food it can negatively affect the emotional state and make people apathetic to everything else. The mildest consequence of this is chronic fatigue.
Eating foods that are not a person's favorite and a strict diet can be very harmful, not only for the physical but also for the mental state.
In addition to all the negative consequences, monotonous diet can lead to automatic consumption of food for the sole purpose - satiety, which in turn causes obesity.
Studies show that 30% of depressed people actually suffer from overweight. The victims of mental health problems are mostly women who subject their bodies to grueling and heavy diets.
The result is a deprivation of the brain of important nutrients, which is why it sends signals of tension and anxiety to the body. Thus, the person gradually begins to feel unhappy, dissatisfied and very irritable.
The bottom line is don't subject your body to severe dietary tests. Eat a variety of foods that provide all the necessary substances to the body and most importantly - listen to the signals that your body sends you.
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