2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin A is needed to maintain the health of the body. It has a number of useful properties. First of all, it helps the skin and rejuvenates it.
Its role is important because it protects the body from radicals from air, water and food. Protects eyesight from chicken blindness, helps in the formation and strengthening of bones and teeth. Improves the immune system.
Vitamin A also reduces the risk of lung cancer. It is important that people who smoke, drink alcohol, as well as people who live in polluted areas, suffer from diabetes and people who follow strict diets, use this vitamin.
People who do not take it enough are more susceptible to a number of negative effects on their body, namely: chicken blindness, rough and dry skin, fatigue and growth impairment, dry and conjunctival corona, which in many cases leads to blindness, infections of the respiratory tract, etc. Acne, boils, weight loss and dry skin and hair may indicate a lack of intake.
What foods should we eat to avoid vitamin A deficiency?
Quite popular and cheap foods and nutrients can protect you, such as:
- carrots (raw) - half a carrot (50 g) contains 100% of the daily requirement of an adult;
- apricots - 150 g contain 100% of the daily requirement of an adult;
- melon - 150 g contain 100% of the daily requirement of an adult;
- beef liver, which is especially useful - 40 g contain 100% of the daily requirement of an adult;
- pumpkin - 150 g contain 100% of the daily requirement of an adult;
- milk - 1 cup (250 ml) contains 15% of the daily requirement of an adult.
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