2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The reason for being overweight is not in the slices of bread, but in what is placed on them. Therefore, we can safely eat sandwiches, especially since the season requires us to consume more carbohydrates than in summer.
We only have to consider their garnish. The diet plan is quite simple - sandwiches for breakfast and dinner, and vegetable soup for lunch.
It is good to limit coffee and black tea at the expense of herbal decoctions sweetened with honey. It is desirable to take a minimum of 1.5 liters of mineral water per day. If you follow the diet carefully, you will lose 3 kg per week.
First day
Breakfast: Sandwich of two slices of wholemeal bread, spread with a little butter and garnished with a piece of cheese (30 g). For dessert 1 kiwi, cut into circles.
Dinner: Sandwich of two slices of black bread, spread with 1 teaspoon of butter and garnished with chicken ham (50 g). For dessert 150 g melon or 1 banana.
Second day
Breakfast: Toast 2 thin slices of rye-wheat bread. Spread them with 2 tablespoons of low-fat cottage cheese. On one add a tablespoon of sugar-free marmalade, and on the other put slices of pear.
Dinner: Make a sandwich of two slices of black bread, a salad leaf, 1 sliced tomato, a stalk of fresh onion and 40 g of cheese.
Third day
Breakfast: Sandwich of two slices of wholemeal bread, thinly greased with butter and garnished with 250 g of cucumber, 1 boiled egg, half a pepper and dill.
Dinner: Spread two slices of cottage cheese on two slices of black bread. Garnish with sliced carrots (75 g), fresh onions (50 g) and 1 pepper.
Fourth day
Breakfast: Toast 2 slices of rye bread, spread them with lyutenitsa and garnish with 50 g smoked pork fillet and 250 g cucumber.
Dinner: Make a sandwich of 1 wholemeal bread, cut in half and filled with a salad leaf, 1 boiled egg and a few strips of fresh onion. For dessert, eat 1 apple.
Fifth day
Breakfast: Toast 2 slices of wholemeal bread, spread them with a little butter and garnish with sliced tomatoes, a sprig of parsley and 2 slices of ham (40 g).
Dinner: Sandwich of two toasted slices, greased with butter and garnished with a slice of yellow cheese (40 g), lettuce and radish rings.
Sixth and seventh day
Eat whatever you want, but in small amounts, and start the diet again next week.
Recommended:
Tips For Making Sandwiches
Sandwiches are one of the easiest to prepare and spectacular hors d'oeuvres. They are indispensable for a child's birthday, for a picnic, and you can take them in a box to eat at lunch while you rest at work. If you need to make a lot of sandwiches, you can make your job easier by making a small production line.
Types Of Sandwiches
Sandwiches can be opened or closed. The open sandwiches are prepared from slices of bread, 1-1.5 cm thick, with a rectangular, triangular or round shape, on which butter whipped with cream is spread and slices of the same shape are placed from meat, fish, dairy products or several types of products.
The Secret Of Delicious Sandwiches
Despite the tendency of all sandwiches to fall with the butter down and the fact that they are difficult to fit into the concept of healthy eating, the sandwich, in all its varieties, has always been met with an appetite by children and adults.
Healthy Sandwiches
With the help of healthy products you can prepare sandwiches that are good for health and help maintain optimal weight. For the preparation of fresh vegetable sandwiches you need 5 radishes, 300 grams of rye or wholemeal bread, one tomato and one cucumber, margarine, dill and parsley.
Cheerful Sandwiches For Children's Birthday
We prepare properly for the child's birthday, especially if we have a party at home. There should always be food and drink for the kids, because the energy they spend on games and entertainment must return to the moment. It is best that the things we do for the children's party are in accordance with the little ones - that is, to ask if any of the children do not suffer from allergies and if there is intolerance to any of the foods we have provided.
