2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Does your stomach hurt and you feel like vomiting? Here's what you need to do in stomach problemsto feel better?
Fluids
If you can't keep solid food, there's no point in bothering. Homemade broth and coconut water contain important minerals such as potassium, calcium and sodium.
Bananas
Bananas are easily absorbed by the body and contain a lot of potassium. Potassium is an important mineral that you can start to lose with diarrhea or vomiting.
Rice
In case of stomach problems, eat with pure white rice. Other varieties of rice are usually healthier, but are harder to digest, especially with an upset stomach. Low fiber foods, such as white rice, can also help treat diarrhea faster.
Apple puree
Apple puree is easy to digest and contains many nutrients, including pectin. This soluble fiber will immediately help you get rid of diarrhea.
Toast
Plain white bread is many times better than high-fiber wholemeal bread when you have a stomach upset.
next steps
If the listed foods work well for you, you can add baked potatoes and boneless chicken breasts to your diet. Once the symptoms have subsided and you have not vomited or visited the toilet for 24-48 hours, you can try adding some fruits and vegetables.
Prohibited foods for stomach problems
You may need to take a special diet for stomach problems. This means that you should avoid:
- Dairy products;
- Fried foods;
- Carbonated drinks;
- Spicy foods;
- Raw fruits and vegetables;
A balanced diet, rich in many fruits and vegetables, will help keep your digestive system healthy. This way, your immune system will be strong enough to fight off things that could upset your stomach.
It is extremely important to beware of the causes of stomach disorders. Above all, avoid all foods and beverages that contain acids such as tomatoes and sodas. Stress at work can also affect your stomach badly.
Recommended:
Do Not Eat Wholemeal Bread If You Have Stomach Problems
For people with gastrointestinal diseases, it is not recommended to consume wholemeal bread, although it is presented as a healthier option. Those suffering from gastritis and ulcers should eat white bread, says Svetoslav Handjiev of the Bulgarian Association for the Study of Obesity and Concomitant Diseases, quoted by Darik.
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