2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The dreaded coronavirus is spreading rapidly at home and around the world. More and more countries are taking drastic measures to limit the number of people affected. One of the most important recommendations is frequent and thorough hand washing and limiting social contacts.
In the panic over the most discussed virus, we should not forget the seasonal flu and the common cold, which continue to lurk around the corner.
That is why it is extremely important to take care of our immunity by paying special attention to the food we eat and including in our menu more products that could strengthen our defenses and protect us from infections and diseases, including and COVID-19.
Here is the most important in nutrition against coronavirus.
Varied food
It is mandatory to have on our table foods rich in various nutrients, vitamins and minerals. Especially important for boosting the immune system are vitamin C, E, zinc and selenium. We can get them by consuming colorful salads and fresh vegetables.
Foods with probiotics are also very important to take. Probiotics support the work of intestinal bacteria, which play a major role in maintaining a strong immune system. Studies show that they significantly shorten colds and reduce the severity of symptoms.
Exceptional fermented foods are also useful - yogurt, kefir and sauerkraut. They take care of balancing the intestinal flora and strengthen the intestinal immune system.
Protein intake
Proteins are the basic building blocks in the structures of many immune cells. Their role in our nutrition is vital as they help the human body to renew, grow and develop. The best sources of protein are meat, eggs, legumes.
Enough vitamin D
Vitamin D is extremely important for a strong immune system. Our body is charged with it thanks to the sun's rays. Experts recommend sun exposure at noon for at least 15 minutes. However, in the current conditions and because of the recommendations not to leave our homes, we cannot get enough of the sun vitamin in this way. Exceptions are those who have yards or outdoor terraces. Therefore, it is desirable to take vitamin D3 in the form of a supplement or get it through food - eat more mushrooms, soy and almond milk, tofu, oatmeal, eggs, milk, yogurt, salmon, tuna, sardines, yogurt as well as orange juice.
Garlic, onions and spices
Include in cooking so useful garlic, onions, herbs and spices such as rosemary, thyme and sage. They have antiviral, antifungal and anti-inflammatory properties and help fight infections by stimulating the immune system.
Limit pasta and confectionery
Products such as bread, pasta, biscuits, cakes and other sweet temptations are loved by millions of people, but they are high in calories and extremely poor in nutrients. They cause inflammation in the body and harm intestinal health by feeding unwanted bacteria and enzymes in the gut that suppress strains that support the immune system.
Uncontrolled consumption of unhealthy foods significantly increases the risk of developing cardiovascular disease, cancer, hypercholesterolemia, hyperglycemia, hypertension, type 2 diabetes and obesity.
Recommended:
Tell Me What You Eat So I Can Tell You Who You Are
The love for a certain type of food is rooted in childhood or in another happy period in a person's life, when they have been associated with joy, reward or a sense of security. A real relationship has been established between food addiction and a person's mental state.
14 Foods That You Do Not Suspect Will Bring You Food Poisoning
We offer you a detailed list of the foods you can get poisoned with most often. The strange thing is that almost all products here are some of the most useful and nutritious that requires a balanced diet. But unfortunately they hide unpleasant food traps.
You Live Near A Fast Food Chain - You Are In Danger
An interesting trend - in poorer neighborhoods there are more places for fast food and people are fatter. Fast food is a major culprit for the obesity of mankind. However, it turns out that poorer people are deliberately faced with the danger of gaining weight.
Do You Know This Herb? It Will Save You From Food Poisoning
Located primarily in the eastern United States and Canada, lobelia is an herb that is characterized by purple-pink flowers and dense growth. The main regions in which it grows abundantly include British Columbia, Arkansas and Nebraska. The perennial flowering herb is also called Indian tobacco and has been used by Indian tribes for centuries because of its many healing properties.
Baking Soda Can Save You From A Kitchen Fire! And 10 More Of Its Secret Benefits
1. Soda destroys all odors, for example in the freezer, refrigerator, shoe cabinet, car and cat basket. To prevent the appearance of an unpleasant odor, you just need to sprinkle soda on these places or put a packet of soda - it will absorb odors.
