2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people believe that snoring cannot be overcome with anything. Often the cause of snoring is excess weight.
Weight loss of ten percent reduces the strength and frequency of snoring by fifty percent.
If you follow a certain diet, snoring may decrease after you manage to lose some weight. Reduce fat and fast carbs.
These are sugar, pasta, white bread. Consume more products that normalize metabolism.
These are fresh vegetables, fruits and green spices, lean and fishless chicken, nuts.
Take an unloading day once a week. Consume two kilograms of fruit and 1 liter of kefir. Boiled pumpkin is suitable for unloading day.
Reduce protein and carbohydrates in your diet. It is harmful to consume both protein and starch - for example, meat with potatoes, pasta with eggs.
Eat no later than three hours before bedtime. In the evening, do not overeat and emphasize light foods - vegetables, yogurt, fruits, fish, chicken.
Against snoring helps eating finely chopped fresh cabbage leaves mixed with honey. The mixture is eaten before bedtime. Cabbage can be replaced with cabbage juice.
Try to fast once a month all day, drinking only clean water throughout the day. Drink at least two liters of water a day.
Reduce salt in your diet and do not drink alcohol for at least a month during the diet. Alcohol relaxes muscles and causes snoring even in people who do not suffer from this problem in a sober state.
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