2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sprouts are a useful and fresh addition to various types of dishes. You can safely add them to vegetable salads, fruit salads, portions of muesli or vegetable or meat dish - they will refresh the taste of food and charge you with vitamins and energy.
Small, seemingly inconspicuous sprouts have a magical effect on the human body - they help the brain and heart, fight stress, improve the condition of your skin and hair.
Many people do not like sprouts because they consider them tasteless. By themselves, they really are not the most delicious culinary temptations, but added to various dishes, they are indispensable.
You can make a healthy salad from sprouts with honey. Mix 1 grated carrot, 2 tablespoons sprouts and 1 tablespoon honey. The result is a great salad full of vitamins and nutrients.
With the help of sprouts, no matter what - wheat, alfalfa or lentils, you can prepare delicious and healthy meatballs.
Ingredients: 100 grams of sprouts, 1 zucchini, 1 tablespoon cumin, a pinch of ginger powder, a little wholemeal flour, salt to taste, frying oil. The sprouts are stewed for two minutes in a little water in a pan.
Grind and add to the grated zucchini. Add the flour and spices. Fry the meatballs until golden on both sides.
With sprouts you can prepare a delicious and healthy salad. Ingredients: 1 cup sprouts, 1 orange, a pinch of ginger powder, 1 teaspoon honey, 2 tablespoons grapefruit juice.
Cut the sprouts into small pieces, add the honey, ginger and stew for two minutes with a little water without boiling - over low heat. After removing from the heat, add pieces of orange and sprinkle with grapefruit juice.
Add sprouts to your spaghetti or pasta and you will see how much lighter the dish will become.
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Sprouts
The sprouts are considered by many to be the most lively and wholesome food a person can consume. They are low in calories, easily digestible and are a valuable and important source of energy. Regular consumption of sprouts will have an overall beneficial effect on your health and after a few days you will begin to see the external scars - the sprouts improve the condition of your skin and hair.
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