2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In case of flu, cold and malaise, we should not immediately resort to drugs that have a negative impact on our overall health and organs. Some medications, used repeatedly and without a prescription, have serious side effects and have many negative consequences.
Therefore, we must turn to natural remedies, immunostimulants and prescriptions that will have a good impact on our overall health.
C flu you can fight with warm herbal decoctions, soups and immunostimulating mixes. Here are some examples of useful flu recipes.
Honey + nuts
As a prevention, the recipe of honey and walnuts mixed in one jar is recommended. 1-2 spoons every morning would give a good start to the day and constant use would increase immunity, which would flu protection and colds.
Chicken soup
It is no coincidence that the warm and delicious chicken soup has its healing powers and has a positive effect. It cleanses the airways, warms the body, the broth gives strength to the body and helps it to deal with the flu, and vitamins from vegetables support immunity. Don't miss the vegetables!
Herbal decoctions against the flu
- A recipe for a great herbal elixir would help deal with the flu. It includes mint leaves, thyme and crushed rose hips, pieces of peeled ginger. After steaming, add lemon and honey.
- Another herbal decoction with an extremely good effect is chamomile tea with ginger, honey and lemon. Proven recipe that is pleasant and works well on the body. You don't have to wait for the flu to hit you to use it.
Anti-influenza mixture
Photo: Krasi A. S.
A mix that would help you against any ailments during the winter months and has very few ingredients. The recipe is also very easy. Mix grated ginger, crushed walnuts, honey, bee pollen and chopped lemon with the peel or just lemon juice. The quantities of all products are one cup of coffee, except for the bee pollen - add 1-2 teaspoons of it.
Citrus juice
It can help you with its high content of vitamin C. Squeeze 2-3 oranges for juice, 1 lemon and half a grapefruit. Add a spoonful of honey to them and stir.
Vegetable broth
Vegetable broth with a shock dose of vitamins. Wash and chop, no matter how, the following fresh vegetables - 2-3 carrots, 2-3 peppers, 1 onion, celery (maybe a head), parsnips, leeks, fennel. The ratio of quantities is not so important, it is important that the vegetables are fresh and give their vitamins to the broth you will make. Cook until done, if necessary add a little olive oil and salt. Drink hot!
These are suggestions for anti-influenza recipes with a proven positive effect! But in case of a severe flu condition and danger of complications, consult a specialist!
Be sure to look at our recipes from folk medicine for health and against viruses.
Recommended:
Useful Recipes With Celery In Diabetes
The herbaceous plant celery (Apium) is a member of the Umbelliferae family and enjoys growing popularity in Europe. Celery is a herbaceous biennial, reaching a height of 100 cm. It has a straight stem and bright green leaves. Fleshy, broad and long leaf stalks are used.
Why Is Chicken Soup Useful For Flu And Colds?
Chicken soup is one of the most popular remedies for flu and colds. Historical chronicles show that various peoples took advantage of its miraculous influence many centuries ago. It was not until the twelfth century that it was prescribed as a medicine to a patient by a physician.
Fresh And Useful Recipes With Purslane
Purslane is an extremely useful and valuable plant, although in Bulgaria it is a bit forgotten. It turns out that it contains more vitamin C than most citrus fruits. The plant has succulent leaves and is recommended to be consumed fresh.
Recipes For Useful And Delicious Crackers
Crackers can be not only delicious, but also extremely useful. It all depends on their composition. Healthy crackers go well with all kinds of salads and dips, do not contain gluten and are rich in omega-3 fatty acids. Here's how to make them:
Useful Tips For Dealing With Cold And Flu Symptoms
The long-awaited season of holidays and fun has come, but unfortunately with it came the time of year when colds and viral infections are rampant. If you are lucky, you may get away with it, but you may even get sick cold or flu , there are some useful advices that you can do to deal with unpleasant symptoms and speed up the healing process.
