2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you follow the yoga diet, you will feel much more toned and healthy and you will understand how many toxins you take with each portion of unhealthy food.
The yoga diet helps for healthy nutrition and vital energy. Among the basic rules of the yoga diet is to eat three times a day and never eat straight.
Sit down and get enough pleasure from the food. The food should be attractive and always decorated with fresh green spices. Drink eight glasses of water a day.
Among the permitted products are fresh fruits. Consumption of all types of fruit is allowed, without canned, frozen and cooked.
Fresh vegetables are allowed, but the consumption of potatoes and corn should be moderate, as an alternative to rice and pasta. Diversify your diet, eat more raw vegetables or steamed.
The fish is allowed, but only baked and steamed. Do not fry it. Grill the meat, cook it and steam it, but do not serve it fried.
Eat red meat no more than once a week. Pasta, beer, cakes, sodas, chips, fries, ice cream and jam are prohibited, as is alcohol.
With the yoga diet you lose a pound and a half a week, but you easily keep them. Eat a portion of fresh for breakfast
fruit and a yogurt or a hundred grams of cottage cheese with an apple. Another option is a wholemeal slice with one fruit and orange juice.
At lunch you can choose between the following options: one hundred grams of meat or fish or two eggs, or one hundred grams of meat with a large salad, a sandwich with sixty grams of chicken or turkey fillet, or an avocado stuffed with boiled shrimp.
You can have lunch with a small portion of Caesar salad or green salad with tomatoes. Dinner allows the consumption of three dishes: hors d'oeuvre, main course and dessert.
For a hors d'oeuvre, choose between fruit, asparagus, broth, salad. The main dish can be a hundred grams of fish or other meat, rice or pasta, a large plate of mussels, a large plate of seafood. You can also eat two fresh vegetables. Dessert is a fruit.
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