2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you ever wondered why there are so many elderly people in China who are slim and enjoy good health? The reason for this is complex.
But this is largely due to the fact that the Chinese drink a lot of water (at least 2 liters a day), avoid refined foods, complex dishes and believe that the simpler a dish, the better for our body.
In addition, they stick to fresh fruits, and vegetables are subjected to processing that retains the nutrients in them. Dairy and meat products are eaten very rarely.
If you start following these principles of nutrition, you will certainly increase your immunity and lose weight in a few months.
However, if you want to remove rings quickly, then you can use a strict Chinese diet. It lasts 2 weeks and melts up to 7 kg.
Here is a sample menu for a week. When the seventh day is over, repeat the program once more.
First day
Breakfast: coffee
Lunch: 2 boiled eggs, a portion of fresh cabbage, seasoned with a little olive oil, 1 tomato
Dinner: 100 g of roasted fish, a portion of fresh cabbage with a little olive oil
Second day
Breakfast: coffee, 1 rusk
Lunch: Like on the first day
Dinner: 200 g of boiled beef
Third day
Breakfast: as on the first day
Lunch: 1 boiled egg, 3 boiled carrots
Dinner: Apples (quantity on request)
Fourth day
Breakfast: as on the first day
Lunch: 1 large root roasted parsnip, apples
Dinner: 200 g boiled beef, fresh cabbage / carrot salad
Fifth day
Breakfast: 100 g of raw carrots
Lunch: 400 g roasted fish, 1 tomato
Dinner: 200 g of roasted fish, cabbage salad
Sixth day
Breakfast: as on the first day
Lunch: 400 g of boiled chicken, cabbage salad
Dinner: 2 boiled eggs, carrot salad
Seventh day
Breakfast: green tea
Lunch: 200 g roast beef, apples
Dinner: like on the fifth day
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