2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk and dairy products, known to people since ancient times, contain extremely valuable nutrients that can practically satisfy the human body in a complete way.
They are rich in vitamins B, A and C, methionine, choline, lecithin and others. In addition, milk and dairy products are included in a number of diets and are the basis for building a healthy diet.
In the past, milk was used to treat patients with tuberculosis, and today milk continues to be used by patients with high cholesterol problems or those trying to prevent atherosclerosis.
No less common are dairy diets, which are used in acute gastritis, as well as to lose weight. However, it should be borne in mind that they are semi-hungry, so it is better not to apply for a long time. Here are 3 dairy diets you can try:
Milk diet 1 (gives about 1,150 calories a day)
Early breakfast: 2 tsp low-fat milk;
Late breakfast (about 10. 30 am): 200 ml of yogurt sweetened with sugar or the same amount of egg cream;
Lunch: 400 ml of skim milk with a few biscuits;
Afternoon snack: 200 ml of fresh milk sweetened with sugar or cocoa;
Dinner: 400 ml of skim milk and 50 g of cottage cheese cream.
Milk diet 2 (gives about 1,200 calories a day)
Early breakfast: 300 ml of herbal tea, seasoned with milk, vanilla milk cream and 1 rusk;
Late breakfast (about 10. 30 am): 200 ml of fresh milk;
Lunch: 400 ml of fresh milk with a few biscuits;
Afternoon snack: 200 ml of vegetable broth with 1 tsp. butter;
Dinner: 200 ml egg custard and a few biscuits.
Dairy diet 3 (gives about 1,400 calories a day)
Early breakfast: 300 ml of vegetable broth with 1 egg;
Late breakfast (around 10.30 am): 200 ml low-fat milk;
Lunch: 200 g of milk with rice;
Afternoon snack: 200 ml of fresh milk with a little sugar;
Dinner: 300 ml of fresh milk with 1 soft-boiled egg
Late dinner (about 9 pm): 200 ml of fresh milk.
Recommended:
Dairy Fruit Diet
The dairy-fruit diet is a type of menu that belongs to the unloaders and it is recommended to last a week. The diet could be administered as an unloading day once a week or as a 3-day regimen. Apart from a slim waist, the dairy fruit and vegetable diet also has a healing effect in some diseases.
Unloading Diet Without Dairy Products
In addition to dietary meals, it is useful to make regular unloading days. As a rule, the days of unloading are made up of one type of product, the load on the digestive system decreases, and the excretion of slag from the body increases. For women over 40, one or two plant-free days a week are helpful, especially in the summer.
Seven-day Dairy Diet
Although in the recent past milk was considered one of the most useful foods, today things look quite different and the current balance of consumption of milk and dairy products has changed radically. The main reason for this, of course, is the fact that it is difficult to get real milk and real dairy products.
Dairy Diet For Lasting Results
There is no person or scientist who can dispute the fact that dairy products are one of the most valuable for the body and the skeletal system. We can not miss the fact that diets with dairy products, according to nutritionists, in addition to being good for hair and have a very lasting effect.
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