2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
On October 1 is noted World Vegetarian Day. Vegetarian Day was established in 1977 by a decision of the World Congress of Meatless People in Britain.
About 30% of the world's population is vegetarian, and the numbers are increasing every year. Yes vegetarianism becomes a way of life and fashion among societies not only because of the humanitarian idea, but also because of the positive impact on the body.
Studies show that a vegetarian diet reduces the risk of cardiovascular disease. Studies have shown that for the past six years, mortality in vegetarians due to these diseases is 12% lower than carnivores.
Vegetarians have also reported lower incidence of pancreatic cancer, breast cancer, colon cancer, uterine cancer and ovarian cancer.
A study by Oxford University some time ago showed that carnivores have a higher body mass index. This shows that vegetarians are not only healthier but also weaker, and without following annoying and difficult diets.
Consuming more plant products will also help you increase your mental capacity. Vegetarians are more energetic, calmer and happier than carnivores.
Vegetarian dishes are rich in nutrients that help you maintain your health and look fresher.
The feeling of hunger makes us irritable and incapacitated, which is why experts advise us to consume fruits and vegetables between main meals.
Eating more fruits and vegetables will help you avoid premature aging and wrinkles. The antioxidants in fresh fruits and vegetables alter skin pigments, making the skin more elastic.
According to a study by Czech scientists eating more vegetarian dishes stimulates sex hormones and improves intimate life. Research has shown that vegetarians are rated as more attractive compared to people who consume meat.
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