2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Atkins ecodiet is recommended for overweight people. It consumes low-carbohydrate foods, thanks to which a person can lose 2 kilograms a week.
The advantages of this diet are described as improving heart health, and hence regulating blood pressure. Also, the food consumed in compliance with this diet reduces the levels of bad LDL cholesterol and triglycerides in the blood.
Eco-Atkins consumes 31% vegetable proteins, 43% vegetable fats and 26% carbohydrates daily. Here, most people exclude animal products, with some adding fish, white meat or dairy products to their menu.
For the need for protein, choose legumes, nuts or Brussels sprouts from vegetables. Couscous or barley semolina may also be included. Choose to consume healthy fats.
These are omega-3 fatty acids, nut and seed oils - rapeseed, linseed oil, walnut oil, as well as avocado, which are very useful for the health of the cardiovascular system. These proteins are high in fiber, which regulates blood pressure.
The carbohydrates that are eaten must also be properly selected. Fruits, vegetables, whole grains and oats are recommended. Rice, potatoes and pasta are avoided.
The Eco-Atkins diet relies on vegetable fats, less carbohydrates and generally limited food intake. And in order to achieve weight loss, you need willpower and intake of fewer calories per day.
First of all, a consultation with a nutritionist is needed to assess whether this regimen is the optimal option in this case.
An example menu for the Eco Atkins diet is the following:
Breakfast: 1 tsp. soy milk or 1 slice of wholemeal bread + 1 scrambled egg
Lunch: 1/4 block of tofu or 3/4 tsp. cottage cheese. You can also add some fruit for dessert
Dinner: 1 tsp. lentils or 1 tsp. Brown rice. Combine one of the main with 1 tsp. spinach or 1 tsp. broccoli
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