2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We will not go into specific healthy recipes, but think about the big picture. The only really effective way to lose weight is a well thought out diet. It is preferably prepared by an experienced nutritionist.
When you are on a diet, you must follow some rules:
- Eat more foods containing protein;
- Eat vegetables and fruits;
- Limit fats and carbohydrates;
- Exclude alcohol from your diet;
- Get enough calcium, iron, iodine and vitamins;
- It is good to add the intake of vitamins in tablets;
- Eat as little salt as possible;
- Try not to add spice to your diet dishes;
- Do not forget to do sports;
To make the diet effective, eat slowly, chew food thoroughly and spend more time eating. Do not eat in front of the computer, TV or while reading. The person behind these processes, without noticing it, eats a lot.
Remember! You don't have to eat when you don't feel like it and you're not hungry.
These are the simple truths when you want your diet to have an effect.
There are many diets today and you just have to choose the right one. Your diet should suit you, and not be selected just to harass you. You do not need to choose a diet with unpleasant foods or a small selection of foods.
Don't chase the example of names from the world of show business, such as the Angelina Jolie diet, as well as all kinds of star diets. Often this is just a bluff, a menu made by a non-specialist, which can be dangerous to your health, or a regime that is designed personally for someone and that probably will not work with your physique and psyche.
The most important thing is that the diet is effective
1) Counting calories. The calorie content should be slightly lower than your energy expenditure;
2) No carbohydrates. You cannot eat all kinds of fruits, flour and sugar. Such a diet is fraught with complications in the work of the gallbladder and threatens the development of atherosclerosis;
3) Egg diet. Success can be achieved, but the complications are carbohydrate-free.
4) Low fat. Turn off the fat and feel light and well. Absolutely healthy diet.
5) Days with fasting: Cottage cheese, apples, cucumbers, kefir, watermelon, fish, meat. We choose the day that suits you and chase the extra pounds. Unloading days should be done every week. It is important not to overeat immediately after the end of the day - this will put a lot of strain on the stomach and all efforts will go to waste.
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