2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The famous exotic and beautiful pop singer Beyonce admits that her healthy lifestyle and especially her natural diet play a decisive role in her charm and vitality.
One of her nutrition consultants is Canadian nutritionist Dr. Jeremy Wilcos.
"His advice is to burn calories without limiting yourself. I can eat large amounts of apples, plums and pineapple and fruits with a lot of pectin in general. This satisfies me and satisfies my hunger. The Japanese fish dish sushi is also on my menu, as well as and various delicacies of seaweed, soy, rice, poultry and green vegetables, "said the American star.
Beyoncé does not touch foods such as canned and those prepared in fast food restaurants with a lot of fat, salt and sugar.
She also banned red meats and pastries. She replaced dairy products with soy products.
The singer drinks a little red wine and pours in large quantities with green tea. It not only clarifies the complexion, but strengthens the immune system and counteracts the appearance of cancer cells, has a beneficial effect on the urinary system and improves the functioning of the stomach.
Sample menu
1 option
A day to eat only rice:
1 tsp (125 g) brown rice is boiled in 2 tsp. water, do not salt.
It is divided into 3 parts. During the day, drink at least 2 liters of water.
Breakfast: 75 g of low-fat yogurt, in which grated apple. 1/3 of the prepared rice is added to the mixture.
Breakfast: 1 slice of toasted black bread.
Lunch: Salad of 100 g of cucumbers with lemon juice and a little olive oil, 1/3 of the cooked rice and 30 g of ham.
Breakfast: 1 slice of toasted black bread.
Dinner: Omelet of 1 egg, remaining rice and spices, but without salt.
Option 2
It should be eaten at every meal melon plus other products. You can replace it with apples or citrus fruits. Drink plenty of mineral water.
Breakfast: 1 cup of coffee or tea, 1 slice of black bread, thinly spread with margarine, 50 g of cottage cheese, 1 slice of melon.
Breakfast: two pieces of melon.
Lunch: 70 g of ham or pork fillet, 50 g of cucumbers with lemon juice, 2 slices of melon.
Afternoon snack: 2 large slices of melon.
Dinner: salad of 2 tomatoes with a little olive oil (no salt!), 70 g of cottage cheese, 1 piece of melon.
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