Excluding Carbohydrates From The Diet - Pros And Cons?

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Carbohydrates are one of the controversial components in our diet and there is still no consensus among nutritionists as to whether they should be excluded or not from our diet.

What exactly are carbohydrates?

Together with proteins and fats, they are a major food group and give energy to our body. In general, our brains and muscles prefer carbohydrates as a source of energy because it is energy that is delivered quickly where it is needed.

Excluding carbohydrates from the diet or reducing them leads to the use of accumulated fat as an energy source and hence weight loss. That is why many nutritionists recommend excluding or reducing them when following a diet. But what exactly are the benefits and what would be the disadvantages?

Benefits of a low carb diet

1. Protein retains a feeling of satiety for longer than carbohydrates;

2. In some people, cholesterol and sugar levels improve;

3. True, you have excluded your favorite pasta, but you can eat butter and mayonnaise;

4. You will lose weight faster;

5. The onset of ketosis in a low-carb diet actually suppresses appetite.

Disadvantages of a low carb diet

1. Carbohydrates It is found in many fruits, in some vegetables, and in various cereals that you cannot completely exclude from your diet and would also reduce the variety of foods you eat.

2. The complete lack of carbohydrates can lead to problems with concentration, for example;

3. In people with low blood sugar maintaining low carb diet can be a problem. Consult a doctor before using it;

4. In some diseases such as kidney problems for example, the emphasis on protein and fat and avoiding carbohydrates it is not recommended;

5. Loss of muscle mass due to lack of carbohydrates in your diet can lead to a decrease in your endurance.

After all, whatever you eat, it is important to follow a measure and not overdo it. Before starting any diet, it is important to consult a professional nutritionist, and if you have a disease - and your doctor.

Excluding carbohydrates it is extremely difficult for many people, and for some it can be harmful. A balanced diet and knowledge of your own body is the most important thing you can do for yourself and your health.