2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition is one of the main life processes in people's lives. It is associated with the intake of food, their processing, absorption and storage of energy. There are three main nutrients - proteins, fats and carbohydrates.
1. Proteins - they are the main building blocks in cell building. They are made up of amino acids, and they are involved in building hormones and enzymes. They are responsible for the proper conduct of chemical processes in the body.
Proteins are processed by enzymes produced by the stomach, pancreas and small intestine. When combined with other nutrients, acids are released. So carefully choose and combine what you eat. Excess protein can lead to fluid imbalance and loss of energy.
2. Fat is the biggest carrier of energy. They are needed for hormones, for the skin, for transporting vitamins. They are divided into saturated, animal and unsaturated fats. Saturated fats are known as bad fats and lead to obesity.
Unsaturated of plant origin are good and serve to dissolve vitamins. Fat plays an important role in the body. With them the cells soften and carry energy to the body. They should also not be overdone.
3. Carbohydrates - they are the main source of energy, they break down into glucose, which is the main source of energy for the brain and nervous system. It is glucose that helps the body burn fat.
Carbohydrates enter the bloodstream directly, nourishing the brain, nerves and muscles. So this triad is essential for your diet, so we need to be familiar with it.
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