2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Super broccoli is an exceptional vegetable. Many people are skeptical of it because it is not very familiar to them and naturally do not use it in their recipes. But this is a huge loss, because vegetables help fight a number of chronic diseases, from type 2 diabetes to heart disease.
A number of researchers have found that eating vegetables containing larger amounts of the healthy compound glucoraphanin regulates cellular processes that can cause deadly diseases.
Strange as it may sound, super broccoli can also help fight obesity and cancer. Researchers at the Norwich Institute for Food Research have created a special variety, Beneforte.
A recent study published in the American Journal of Clinical Nutrition explains how Supebrocolitis works against serious chronic diseases, and how it improves a person's metabolism.
Our study reveals the effect of supergreens on human metabolism, says Professor Richard Mitton of the Institute for Food Research.
The study is another that confirms the benefits of regular inclusion in the menu of cruciferous vegetables for good health and prevention of chronic diseases - adds the famous nutritionist Catherine Collins and said that in her menu for a week of super broccoli is present at least once and advises people to start apply it in their recipes, but without very long processing, as steamed is the most useful.
I offer you a recipe for diabetics, for which you need: super broccoli flowers - 800 g, garlic - 2-3 cloves, olive oil.
Preparation: In a non-stick pan with a lid, pour olive oil. The bottom of the pan should be covered with fat, add the garlic and saute for 2-3 minutes until soft. Add the broccoli, cover with a lid and reduce the heat.
Saute for about 5 minutes until soft. Remove from the heat, cover and set aside for about 3 minutes, the vegetables should become light green and crispy. Remove the garlic and serve with bacon or other meat if desired.
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