2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chocolate can be high in calories, but it can cure a lot of diseases. It reduces the risk of heart problems, diabetes and stroke.
Scientists have found that regular consumption of cocoa can lead to a 37% lower risk of developing heart disease. Chocolate is good for the heart because it contains antioxidant and anti-inflammatory properties.
They help lower blood pressure and improve insulin resistance. Natural chocolate is especially useful.
According to scientists, regular consumption of chocolate (meaning more than once a week. The results show that people who consume the most chocolate (average 7.5 g per day) reduce the risk of heart disease by 37% and the risk of stroke by 29% compared with those who eat the least amount.
The degree of usefulness of chocolate also depends on factors such as a healthy diet and high levels of physical activity. They significantly contribute to reduced cardiovascular risk.
However, researchers emphasize that most chocolate products are high in fat, sugar and calories, which can lead to weight gain.
It increases the risk of a number of diseases, including diabetes, cancer and heart disease. The risk of heart failure in women who consume chocolate once to three times a month is 26% lower.
Apart from the heart, chocolate is also good for the brain, as it is one of the richest sources of magnesium. Cocoa contains the antioxidant epicatechin, which can prevent the buildup of amyloid plaques that cause Alzheimer's disease and other brain diseases.
A Japanese study recently found that phenols, which are natural antioxidants in chocolate, boost the immune system.
Recommended:
Mango Leaves: The Unsuspected Natural Wealth That Cures A Bunch Of Diseases
We all love mangoes. But what do you say for the leaves him? There is no doubt that mango has many health benefits. But how many of us are aware of the beneficial effects of mango leaves ? These leaves are rich in vitamins C, B and A.
Tangerines Cure A Bunch Of Diseases
Tangerines are one of the most invaluable members of the citrus family, because in addition to large amounts of vitamin C, they also contain a large supply of vitamin D, which has anti-rickets effect, as well as vitamin K, which ensures the elasticity of blood vessels.
Eating At Night Triggers A Bunch Of Diseases
If you have a habit of interrupting your sleep in the middle of the night and getting up to satisfy your nocturnal appetite, then know that you are harming your health. Also, a hearty dinner before bed is extremely harmful and is a shortcut to a variety of diseases.
Do Not Throw Away The Eggshells! They Cure A Bunch Of Diseases
Every day or at least a few times a week you cook with eggs and in a hurry to clean immediately throw the shells in the trash. After reading about their many valuable qualities, you will begin to collect them more and more often. Those of you who raise chickens at home probably know that they need shells for more calcium;
This Juice Is A Real Miracle! It Cures A Whole Bunch Of Diseases
The beneficial properties of potato juice have been known since ancient times. Thanks to him, during the scurvy epidemic that killed thousands of people in Europe, many people found salvation. Potato juice contains; - Proteins; - Fats;
