2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that breakfast is the most important meal of the day. Unfortunately, in our hectic daily lives, we often forget to eat breakfast and make our stomachs suffer and we ourselves do not feel rested and energized.
That's why it is to have breakfast, but not with anything, but with food that is appropriate for that time of day. This food should not be heavy to make us lazy, but light but nutritious.
Breakfast it must be one that will charge us with tone and energy, at least for the next few hours, and why not for the whole day, so that we can be in optimal and effective condition, whether at work or at work.
The foods we can eat for breakfast are many and varied in type and nutritional value, but often we choose to eat a greasy boza pie instead of something we can make at home.
In this article we will offer several non-standard snacks, which, on the other hand, are healthy, with good nutritional values and so nutritious that you will not remember that you are hungry.
1. Eggs - you can make them as you like. Eggs are rich in protein, which is very useful and nutritious and will make you forget about any other breakfast. In addition to protein, eggs contain other important vitamins and minerals that will help us maintain good tone and retain energy for a long time.
2. Walnuts - raw are more useful, but if you can not stand you can eat roasted. You can prepare your walnuts mixed with yogurt. Yogurt is a light and healthy food, and in combination with walnuts it is obtained nutritious and tonic breakfast, rich in good fats and vegetable proteins.
In addition to yogurt, you can mix it with protein shakes, smoothies, oatmeal or oatmeal.
3. Oatmeal - breakfast, which you can prepare in many different ways, as you like. Oatmeal is a breakfast rich in fiber that will satiate us for the whole day. You can prepare them with yogurt, fruit or as you like.
4. Protein pancakes - proteins for the whole day. You can make protein pancakes that will fill you up for a long time. Instead of white (wheat flour), you can use flaxseed flour by adding a little protein powder to the pancake mixture.
5. Avocado - you can make it on a toasted slice or as you like. The nutrients in avocados will charge you with energy and make you feel full for a long time.
If you want to diversify your morning menu, see our article on the best snacks with fiber.
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