2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Distraction during meals can significantly increase appetite, experts warn. A new study suggests that watching TV or playing a smartphone can be very dangerous for the figure. The study was conducted by scientists from the University of Birmingham and was quoted in the Daily Mail.
The more focused a person is in the food in front of him, the less he consumes and, accordingly, the lower the risk of gaining weight, experts say. Researchers say that people who remember what they ate at the previous meal are also less likely to gain weight.
The fact that a person remembers what he ate at his previous meal means that he was in no hurry to eat the food on his feet while looking at the smartphone, but paid special attention to it.
Specialists examined 93 women of normal weight, who were subsequently divided into three groups. The women in the first group were tasked with playing computer games while having lunch.
The ladies in the second group also had the task of playing on the computer while eating their lunch, but the games were a reward. And the women in the last third group were not distracted by anything and ate in peace.
The lunch of each of the participants in the study contained 400 calories - the menu includes several different dishes. In the evening, the specialists asked the ladies to eat baked sweets, during which time they monitored how much each of the participants would eat.
The ladies in the first group ate 29 percent more than the ladies in the third group, and the participants in the second group - 69 percent more than those in the third group.
After that, the Birmingham specialists made another experiment - 63 people took part in it. Scientists gave all of them to eat soup with bread. Some of the participants watched TV while eating, and the other group ate the soup without being distracted by side activities.
In the evening, as during the first experiment, the scientists offered baked cakes to all 63 participants. The results of this experiment turned out to be similar to the results of the first study.
Those participants who watched television ate 19 percent more baked pastries than study participants whose influence was not hijacked while eating.
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