2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The advantage of Jenny Craig's diet is her ability to help a person lose weight, but also to maintain the effect in the future. And according to various studies, it is believed that with this regime you can lose at least 1 kilogram per week.
Jenny Craig's diet focuses on the intake of 1200 to 2300 kcal per day, of which 50-60% are carbohydrates, 20-25% protein and 20-25% fat. The daily caloric intake depends on the person's weight at the time of starting the regime, his physical activity and of course his motivation.
What is specific about it are the consumption of pre-prepared dishes, which are frozen for breakfast, lunch and dinner. There are even frozen desserts. Additionally, fresh fruits and vegetables can be consumed, as well as low-fat dairy products and whole grains.
The diet lasts as long as necessary, and there are no forbidden foods. There are cases in which a person achieves his weight loss goals in just 3 months, and in others it is necessary to follow the diet for almost 2 years. It all depends on moderate consumption and physical activity in everyday life.
The beginning of Jenny's program consists of three main meals and one small breakfast. And after losing half the desired weight, everyone starts to prepare a menu from the program twice a week, after which he stays in a freer mode. It is important then not to return the accumulated weight, as the key is to exercise.
One of the programs is aimed at people with type 2 diabetes, so-called non-insulin-dependent diabetes. With it, people are put on a certain diet, with low carbohydrate intake, blood sugar control and other strategies to lose weight.
Last but not least, according to Jenny Craig's weight loss program, it is a mindset to think positively.
Everyone should receive each step and sample menu after consultation with a nutritionist in order to achieve 100% implementation of Jenny Craig's weight loss program.
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