2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a difference in what is needed detoxification according to age. Over the years we live differently and therefore our diet should be varied and suitable for the moment.
20-30 years:
These are the years of high stress and pressure to succeed. Often life is full of stress, affects immunity.
Try to drink 6-8 glasses of water a day and try to eat 5-6 servings of fruits and vegetables. Make sure each meal contains protein and drink herbal tea instead of coffee. Limit your intake of alcohol and processed foods.
Try:
▪ Chromium to balance blood sugar and reduce appetite;
▪ Complex of B vitamins against stress.
40-50 years
These are the transitional years, including menopause and life changes. Stop sugar so as not to harm your health and the hormonal cells of age. Avoid preservatives and additives that overload the body. Stop caffeine as it worsens your mood. Switch to organic and natural products to avoid medications and antibiotics. Eat lots of fruits and vegetables.
Try:
▪ Aloe vera for gentle cleansing of your body;
▪ Take Vitamin C to prevent disease and help menopause.
60s and up:
Prepare a hearty breakfast with fresh fruit. Eat cabbage and goat cheese often. Eat more grilled fish or replace potatoes with sweet potatoes as they have fewer carbohydrates. During the day, drink a few glasses of water at room temperature and often go for a walk.
Try:
▪ Take a complex of multivitamins to maintain the level of lost nutrients.
It's wonderful to take care of yourself, isn't it?
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