2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that excessive consumption of certain foods does not lead to anything good. The situation is similar with salt. If we overeat too much salt and salty foods, we can get high blood pressure and cardiovascular disease. But the solution is not just to stop eating salt, which for some people is quite a difficult process.
A new study finds an easy and quite appetizing solution to the problem for people who love salt. Namely - replacement of salty foods s spicy foods. It turns out that they act on our brain just like when we eat something salty. Ie for our brain it doesn't matter if you eat cheese or hot pepper. The same centers in the brain are activated. Therefore, if you like salty and should not eat because you have a risk of hypertension, then bet on spicy foods such as spicy sauces and hot peppers.
So it is quite possible to reduce your salt intakewithout feeling any tension. And the data on salt consumption is alarming - according to the World Health Organization (WHO), people eat 30% more salt than the amount determined as safe for the heart and blood vessels. And this, of course, leads to the development not only of cardiovascular disease, but also of other chronic health problems such as obesity and diabetes and what not.
Now there is a ray of hope with the news that we can replace the salty with the spicy. Thus, in moderate doses, the alkaloid capsaicin, giving the characteristic aroma and taste of spicy foods, also innervates the receptors that perceive the salty taste of food. This feature has been proven by a study of 600 people with different preferences for salty and spicy. It has been found that people who like to eat spicy foods very rarely abuse salt, unlike people who do not like spicy taste.
Photo: Albena Assenova
The fact is that the first group of people have a dull appetite for salt, precisely due to the intake of spicy foods. Exactly this feature is cited as a reason for this group of people to have blood pressure on average 10 mmHg lower than that of lovers of salty dishes.
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