2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Metabolism refers to various chemical reactions that occur inside the body to sustain life. Metabolism is divided into two main categories: catabolism and anabolism. Catabolic reactions involve breaking down larger molecules into smaller ones, and anabolic reactions involve the synthesis of complex molecules.
Metabolism includes the brain, intestines, hormones, molecules and fat cells, chemicals that together affect our weight by regulating the rate at which calories are burned. Poor eating habits, genetics, lack of exercise and yo-yo effect and diets are often associated with slow metabolism.
Metabolism is vital for the regulation of all bodily processes. Experts conclude that food can alter gene expression by binding to certain receptors that affect metabolism. According to Mark Hyman, food quality and eating habits, stress and levels of physical activity affect metabolism.
These factors affect the way the body processes food, assimilates nutrients, burns calories and regulates health and weight. Food contains information that controls metabolism by instructing genes to release certain hormones and enzymes. A diet for slow metabolism is not just about calories - it integrates food quality.
The slow metabolism diet aims to stabilize blood sugar levels, improve insulin sensitivity, promote the storage of carbohydrates in the form of glycogen rather than fat, and increase fat burning through the process of thermogenesis. Some foods, such as protein and complex carbohydrates, have a heat effect, which means that the body has to work harder to digest, process and use the nutrients found in these foods.
This in turn stimulates thermogenesis, or the extra heat produced by increased metabolism. A slow metabolism diet also takes into account the frequency of meals, the size, the types of foods, the biochemical personality and the percentages of the three macronutrients: proteins, carbohydrates and fats. Eating higher amounts of protein and complex carbohydrates and higher caloric expenditure compared to eating a diet rich in fat and processed carbohydrates.
Dr. Williams' work has revealed that nutrition and nutritional status affect gene expression. Gene expression affects all the physical and biochemical characteristics of the individual, therefore, diet can change body composition and metabolism.
Each person has a unique type of metabolism that can be classified into three main categories: slow oxidants, fast oxidants, and mixed oxidants. Eating the wrong type of food for a certain genetic constitution will negatively affect the metabolism and the body will not function optimally and get the right balance of nutrients.
Whole grains, a diet based on fruits, vegetables, lean protein, nuts and seeds is best for optimizing metabolism, as it provides the body with the right tools for cell repair, maintenance and growth. Amino acids are used by the body as building blocks for protein repair and synthesis.
Nine of the 20 amino acids are considered important and should only be obtained through diet. The slow metabolism diet is to provide adequate protein levels at each meal to maintain an anabolic effect that prevents muscle loss.
This helps to increase the minimum daily calorie requirements needed by the body to perform normal functions such as breathing and digestion. Consuming complete protein every 3 hours can help prevent the loss of lean muscle tissue. Vegetable protein is incomplete and requires the right combination of foods. Also, the health of the liver is taken into account in optimal nutrition, as this organ plays an important role in metabolism.
Slow metabolism can be the result of many factors, including genetics, eating the wrong foods, and not enough physical activity, and using certain medications. Usually, a slow metabolism is the result of a combination of these factors. Interestingly, despite the common belief that low-calorie diets are beneficial, they can significantly reduce metabolic function.
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