2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating is an important step in good health. Not everyone thinks, but the eyes also need special care, carried out through food.
How to navigate which foods are good for eyesight? Quite easy to guess - by their bright color. Deep green, sunny yellow, bright red or orange - brightly colored fruits and vegetables are not just a delight for the eye, but also a health benefit for eyesight.
What are the most important foods that will take care not only of the enjoyment of food, but also of good eyesight? Here are some of foods that take care of vision:
Carrots and sweet potatoes
Carrots are undoubtedly the leader in such a ranking. Beta carotene and antioxidants in vegetables reduce the risk of various eye diseases, including dangerous eye cataracts. Carrots are not only useful but also easy to eat. They can be eaten raw or included in various recipes. The presence of sweet potatoes in this group is due to the beta carotene in them.
Broccoli and Brussels sprouts
Both vegetables are high in vitamin C. The key antioxidant is good for eye health. Their consumption is also varied - in soup, salad, dishes, garnish.
Spinach
Spinach contains four ingredients that take care of eye health. With its beta carotene, antioxidants lutein and zeaxanthin, with vitamin C this vegetable is the most useful food for the eyes. Consumed in soup, dish or salad, spinach absorbs between 40 and 90 percent of the sun's harmful rays and acts as a sunscreen.
Salmon and sardines
Foods rich in omega-3 fatty acids protect the blood vessels located in the eyes. Fish such as salmon and sardines contain the most of them. About 150 grams per week are an excellent solution for the diet to help eyesight.
Ostrich and turkey poultry
Ostrich meat is still an exotic delicacy in our kitchen, but turkey is one of the regularly consumed meats. Both are very good substitutes for other meats such as beef, pork, lamb and chicken. They are low in calories and at the same time contain valuable to the eye elements - protein, zinc and iron. They are consumed in various dishes, on sandwiches and as an ingredient in salads.
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Saffron - An Invaluable Spice For Good Eyesight
Saffron, whose homeland is the Mediterranean, is not accidentally known as the King of spices. Due to the fact that about 20,000 lollipops are needed for 1 kg of the valuable herb, it ranks among the most expensive in the world. The curious thing, however, in this case is not the price of saffron or its culinary use, but the fact that it turns out to be very useful for eyesight.
Lutein Helps The Eyes And Eyesight
Fruits and vegetables contain another disease-fighting weapon for us: lutein. Research shows that this carotenoid protects and to some extent cures vision loss, immune system problems, cancer and cardiovascular disease. With this in mind, fill refrigerators well with foods rich in lutein - carrots, corn, lettuce, tomatoes, spinach, cauliflower, lettuce, dock, red peppers, dill, parsley, potatoes, blue and purple fruits.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
Foods That Take Care Of Our Fresh Appearance
During the summer season we have a great variety of fruits and vegetables to maintain our energy and vitality. Unfortunately, while working, we forget about this variety and alternate salads and pretzels with coffee. And foods that are all around us can help us maintain our health and beauty.
